Ingredients Curd casserole with pasta
| pasta | 250.0 (gram) |
| bold cottage cheese 9% | 400.0 (gram) |
| sugar | 0.5 (grain glass) |
| soda | 1.0 (teaspoon) |
| table salt | 0.5 (teaspoon) |
| butter | 50.0 (gram) |
Method of preparation
Cook pasta, 200-300 grams. Separately mix 400 grams of cottage cheese, half a glass of sugar, 1 teaspoon of baking soda, salt to taste. Beat three whites, mix with cottage cheese, then add pasta. Grease the form with butter, sprinkle with breadcrumbs, lay out the curd mass, level. Pour melted butter over the top, sprinkle with breadcrumbs. Bake for 30-40 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 228.5 kCal | 1684 kCal | 13.6% | 6% | 737 g |
| Proteins | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| Fats | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| Carbohydrates | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| organic acids | 30 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| Water | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 0.5% | 8511 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Vitamin PP, NE | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 g |
| Calcium, Ca | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, Mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 g |
| Sodium, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 g |
| Sulfur, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 g |
| Phosphorus, P | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 g |
| Chlorine, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g |
| Manganese, Mn | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 g |
| Copper, Cu | 161.8 μg | 1000 μg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.3% | 1892 g |
| Fluorine, F | 5.2 μg | 4000 μg | 0.1% | 76923 g | |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 12.4 mg | max 300 mg |
The energy value is 228,5 kcal.
Curd casserole with pasta rich in vitamins and minerals such as: vitamin PP – 11,8%, phosphorus – 14,1%, chlorine – 20,5%, copper – 16,2%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Curd casserole with pasta PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
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