Recipe Cottage Cheese “Yarn” (with carrots and cheese). Calorie, chemical composition and nutritional value.

Ingredients Cottage Cheese “Yarn” (with carrots and cheese)

Cottage cheese is rubbed, peeled raw carrots are cut into strips and simmered with margarine in a little water (10% water to the net weight of carrots). Then the prepared semolina is poured in and, with continuous stirring, the mass is boiled until thickened and cooled. After cooling, the mass is combined with cottage cheese, grated cheese, eggs, sugar and part of the pre-sifted flour (2/3 of the total amount) and mixed. The prepared mass is rolled out into a layer 1,5 cm thick, cut into strips 5-6 cm wide, then in the form of triangles (3 pcs per serving), breaded in flour and fried in a large amount of fat. Ready curds are released hot, serving sour cream separately, or cooled, poured with sour cream and released.

Nutritional value and chemical composition.

The energy value is 320 kcal.

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.