Ingredients Pies closed
| Yeast dough and yeast dough (for fried pies, simple) | 780.0 (gram) |
| wheat flour, premium | 23.0 (gram) |
| Minced fish and potatoes | 380.0 (gram) |
| sunflower oil | 4.0 (gram) |
| melange | 20.0 (gram) |
Method of preparation
The yeast dough, prepared in a safe way, is spread on a table dusted with flour, a piece weighing 760-800 g is cut off from it, divided into two parts and rolled out into layers 1-1,5 cm thick. Minced meat is evenly placed on one layer over the entire surface (from fish and potatoes, or fish and eggs, or fish and cabbage, or potatoes and pork) weighing 380 g, cover it with a second layer and pinch. The pies are placed on a pastry sheet, previously greased with fat, for proofing. For 5-10 minutes before baking, the pies are smeared with melange, several punctures are made and baked at a temperature of 210-240 ° C for 30-45 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 252.4 kCal | 1684 kCal | 15% | 5.9% | 667 g |
| Proteins | 12.1 g | 76 g | 15.9% | 6.3% | 628 g |
| Fats | 6.6 g | 56 g | 11.8% | 4.7% | 848 g |
| Carbohydrates | 38.7 g | 219 g | 17.7% | 7% | 566 g |
| organic acids | 50 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 4% | 1000 g |
| Water | 83.1 g | 2273 g | 3.7% | 1.5% | 2735 g |
| Ash | 12.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 g |
| Vitamin B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folate | 27.8 μg | 400 μg | 7% | 2.8% | 1439 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.5% | 7500 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g |
| Vitamin PP, NE | 3.4086 mg | 20 mg | 17% | 6.7% | 587 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 g |
| Calcium, Ca | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 g |
| Silicon, Si | 2.1 mg | 30 mg | 7% | 2.8% | 1429 g |
| Magnesium, Mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 g |
| Sodium, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 g |
| Sulfur, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 g |
| Phosphorus, P | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 g |
| Chlorine, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 g |
| Trace Elements | |||||
| Aluminum, Al | 657.2 μg | ~ | |||
| Bohr, B | 39.6 μg | ~ | |||
| Vanadium, V | 64.2 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, I | 50.2 μg | 150 μg | 33.5% | 13.3% | 299 g |
| Cobalt, Co | 8 μg | 10 μg | 80% | 31.7% | 125 g |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, Mn | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 g |
| Copper, Cu | 124.4 μg | 1000 μg | 12.4% | 4.9% | 804 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 5.9% | 667 g |
| Nickel, Ni | 4.2 μg | ~ | |||
| Olovo, Sn | 4.2 μg | ~ | |||
| Rubidium, Rb | 76.3 μg | ~ | |||
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 2.2% | 1774 g |
| Titan, you | 5.7 μg | ~ | |||
| Fluorine, F | 229.7 μg | 4000 μg | 5.7% | 2.3% | 1741 g |
| Chrome, Cr | 19.3 μg | 50 μg | 38.6% | 15.3% | 259 g |
| Zinc, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 32.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 36.5 mg | max 300 mg |
The energy value is 252,4 kcal.
Closed pies rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B2 – 16,7%, vitamin E – 20%, vitamin PP – 17%, phosphorus – 17,1%, chlorine – 39%, iodine – 33,5, 80%, cobalt – 21,4%, manganese – 12,4%, copper – 15%, molybdenum – 38,6%, chromium – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Covered pies PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
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