Recipe Cheese Sticks. Calorie, chemical composition and nutritional value.

Ingredients Cheese Sticks

fat cottage cheese 18% 200.0 (gram)
hard cheese 150.0 (gram)
chicken egg 2.0 (piece)
garlic onion 1.0 (teaspoon)
parsley 1.0 (table spoon)
dill 1.0 (table spoon)
sunflower oil 4.0 (table spoon)
Method of preparation

Mash the cottage cheese, grate the cheese there, mix with the cottage cheese, beat the eggs into the mass, add chopped dill with parsley and crushed garlic. Form thin sticks from the dough and fry them in boiling vegetable oil.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value314.5 kCal1684 kCal18.7%5.9%535 g
Proteins13.7 g76 g18%5.7%555 g
Fats27.9 g56 g49.8%15.8%201 g
Carbohydrates2.4 g219 g1.1%0.3%9125 g
organic acids0.4 g~
Alimentary fiber0.2 g20 g1%0.3%10000 g
Water39.9 g2273 g1.8%0.6%5697 g
Ash0.6 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%7.1%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.6%5000 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%3.5%900 g
Vitamin B4, choline54.7 mg500 mg10.9%3.5%914 g
Vitamin B5, pantothenic0.3 mg5 mg6%1.9%1667 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.6%2000 g
Vitamin B9, folate19.3 μg400 μg4.8%1.5%2073 g
Vitamin B12, cobalamin0.7 μg3 μg23.3%7.4%429 g
Vitamin C, ascorbic4.4 mg90 mg4.9%1.6%2045 g
Vitamin D, calciferol0.4 μg10 μg4%1.3%2500 g
Vitamin E, alpha tocopherol, TE5.8 mg15 mg38.7%12.3%259 g
Vitamin H, biotin4.8 μg50 μg9.6%3.1%1042 g
Vitamin PP, NE2.4742 mg20 mg12.4%3.9%808 g
niacin0.2 mg~
Macronutrients
Potassium, K110.1 mg2500 mg4.4%1.4%2271 g
Calcium, Ca302.8 mg1000 mg30.3%9.6%330 g
Magnesium, Mg24.8 mg400 mg6.2%2%1613 g
Sodium, Na236 mg1300 mg18.2%5.8%551 g
Sulfur, S28.2 mg1000 mg2.8%0.9%3546 g
Phosphorus, P222.2 mg800 mg27.8%8.8%360 g
Chlorine, Cl74.6 mg2300 mg3.2%1%3083 g
Trace Elements
Iron, Fe0.9 mg18 mg5%1.6%2000 g
Iodine, I3.3 μg150 μg2.2%0.7%4545 g
Cobalt, Co2 μg10 μg20%6.4%500 g
Manganese, Mn0.0365 mg2 mg1.8%0.6%5479 g
Copper, Cu54.4 μg1000 μg5.4%1.7%1838 g
Molybdenum, Mo.3.5 μg70 μg5%1.6%2000 g
Selenium, Se9.7 μg55 μg17.6%5.6%567 g
Fluorine, F19.2 μg4000 μg0.5%0.2%20833 g
Chrome, Cr0.6 μg50 μg1.2%0.4%8333 g
Zinc, Zn1.2305 mg12 mg10.3%3.3%975 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)1.3 gmax 100 г
Sterols
Cholesterol107.2 mgmax 300 mg

The energy value is 314,5 kcal.

Cheese sticks rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin B12 – 23,3%, vitamin E – 38,7%, vitamin PP – 12,4%, calcium – 30,3%, phosphorus – 27,8%, cobalt – 20%, selenium – 17,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheese sticks PER 100 g
  • 236 kCal
  • 364 kCal
  • 157 kCal
  • 149 kCal
  • 49 kCal
  • 40 kCal
  • 899 kCal
Tags: How to cook, calorie content 314,5 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Cheese sticks, recipe, calories, nutrients

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