Recipe Cauliflower with Carrots and Celery. Calorie, chemical composition and nutritional value.

Ingredients Cauliflower with carrots and celery

cauliflower 200.0 (gram)
carrot 200.0 (gram)
celery root 100.0 (gram)
onion 1.0 (piece)
cucumber 1.0 (piece)
lemon juice 3.0 (table spoon)
olive oil 1.0 (table spoon)
table salt 0.5 (teaspoon)
Method of preparation

Chop all vegetables and pour over with vegetable oil and lemon juice.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value49.1 kCal1684 kCal2.9%5.9%3430 g
Proteins1.2 g76 g1.6%3.3%6333 g
Fats3.1 g56 g5.5%11.2%1806 g
Carbohydrates4.4 g219 g2%4.1%4977 g
organic acids33.6 g~
Alimentary fiber2.7 g20 g13.5%27.5%741 g
Water77.8 g2273 g3.4%6.9%2922 g
Ash0.8 g~
Vitamins
Vitamin A, RE2500 μg900 μg277.8%565.8%36 g
Retinol2.5 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%6.7%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%5.7%3600 g
Vitamin B5, pantothenic0.3 mg5 mg6%12.2%1667 g
Vitamin B6, pyridoxine0.1 mg2 mg5%10.2%2000 g
Vitamin B9, folate9.3 μg400 μg2.3%4.7%4301 g
Vitamin C, ascorbic16.1 mg90 mg17.9%36.5%559 g
Vitamin E, alpha tocopherol, TE0.6 mg15 mg4%8.1%2500 g
Vitamin H, biotin0.5 μg50 μg1%2%10000 g
Vitamin PP, NE0.6992 mg20 mg3.5%7.1%2860 g
niacin0.5 mg~
Macronutrients
Potassium, K162.8 mg2500 mg6.5%13.2%1536 g
Calcium, Ca31 mg1000 mg3.1%6.3%3226 g
Magnesium, Mg19.6 mg400 mg4.9%10%2041 g
Sodium, Na18.5 mg1300 mg1.4%2.9%7027 g
Sulfur, S11 mg1000 mg1.1%2.2%9091 g
Phosphorus, P39.6 mg800 mg5%10.2%2020 g
Chlorine, Cl537.7 mg2300 mg23.4%47.7%428 g
Trace Elements
Aluminum, Al186.4 μg~
Bohr, B84.2 μg~
Vanadium, V22.8 μg~
Iron, Fe0.8 mg18 mg4.4%9%2250 g
Iodine, I2 μg150 μg1.3%2.6%7500 g
Cobalt, Co1.3 μg10 μg13%26.5%769 g
Lithium, Li1.4 μg~
Manganese, Mn0.106 mg2 mg5.3%10.8%1887 g
Copper, Cu68.5 μg1000 μg6.9%14.1%1460 g
Molybdenum, Mo.5.8 μg70 μg8.3%16.9%1207 g
Nickel, Ni1.7 μg~
Rubidium, Rb51.8 μg~
Fluorine, F19.7 μg4000 μg0.5%1%20305 g
Chrome, Cr1.9 μg50 μg3.8%7.7%2632 g
Zinc, Zn0.2362 mg12 mg2%4.1%5080 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)3.8 gmax 100 г

The energy value is 49,1 kcal.

Cauliflower with carrots and celery rich in vitamins and minerals such as: vitamin A – 277,8%, vitamin C – 17,9%, chlorine – 23,4%, cobalt – 13%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cauliflower with carrots and celery PER 100 g
  • 30 kCal
  • 35 kCal
  • 34 kCal
  • 41 kCal
  • 14 kCal
  • 33 kCal
  • 898 kCal
  • 0 kCal
Tags: How to cook, calorie content 49,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cauliflower with carrots and celery, recipe, calories, nutrients

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