Ingredients Cake “Male ideal”
| wheat flour, first grade | 2.0 (grain glass) |
| chicken egg | 2.0 (piece) |
| sugar | 2.0 (grain glass) |
| walnut | 1.5 (grain glass) |
| honey | 2.0 (table spoon) |
| soda | 1.0 (teaspoon) |
| butter | 150.0 (gram) |
| condensed milk with sugar | 1.0 (grain glass) |
| walnut | 0.3 (grain glass) |
Method of preparation
Grind a couple of eggs with two glasses of sugar. Pass the walnuts through a meat grinder, mix with sugar and eggs. Pour a teaspoon of soda slaked in vinegar into this mass. Add a couple of tablespoons of brandy and honey. Add flour. Mix everything until a plastic mass is obtained. Divide the resulting dough into three parts and bake the cakes. Cream: whisk a can of condensed milk with 150 grams of butter. Add 1/3 cup ground walnuts.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Proteins | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| Fats | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| Carbohydrates | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 g |
| Vitamin B9, folate | 20.5 μg | 400 μg | 5.1% | 1.7% | 1951 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Vitamin PP, NE | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 g |
| Calcium, Ca | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, Mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 g |
| Sodium, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 g |
| Sulfur, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 g |
| Phosphorus, P | 175.6 mg | 800 mg | 22% | 7.1% | 456 g |
| Chlorine, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 g |
| Trace Elements | |||||
| Aluminum, Al | 130.9 μg | ~ | |||
| Bohr, B | 7.9 μg | ~ | |||
| Vanadium, V | 10.7 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.6% | 5000 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 8.8% | 370 g |
| Manganese, Mn | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 g |
| Copper, Cu | 138.4 μg | 1000 μg | 13.8% | 4.5% | 723 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, Ni | 1 μg | ~ | |||
| Olovo, Sn | 0.8 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, you | 1.9 μg | ~ | |||
| Fluorine, F | 151.8 μg | 4000 μg | 3.8% | 1.2% | 2635 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 13.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 37.5 mg | max 300 mg |
The energy value is 307,8 kcal.
Cake “Male ideal” rich in vitamins and minerals such as: vitamin E – 35,3%, magnesium – 12,9%, phosphorus – 22%, cobalt – 27%, manganese – 25,4%, copper – 13,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cake “Male ideal” PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 656 kCal
- 328 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 656 kCal
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