Ingredients Honey cake
| chicken egg | 3.0 (piece) |
| margarine | 60.0 (gram) |
| sugar | 2.0 (grain glass) |
| honey | 2.0 (table spoon) |
| soda | 1.0 (teaspoon) |
| wheat flour, premium | 3.0 (grain glass) |
| water | 1.0 (grain glass) |
| butter | 200.0 (gram) |
Method of preparation
Dough: eggs, margarine, 1 glass of sugar, mix honey and put in a steam bath, when sugar dissolves, remove from heat, add soda and flour, quickly knead the dough. Roll out 6 juicy and bake. Cream: mix half a glass of water with sugar and melt over the fire. Separately mix half a glass of water with 2 tablespoons of flour, combine both parts, boil over low heat. Cool and beat with butter.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| Proteins | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| Fats | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| Carbohydrates | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 0.02 g | 20 g | 0.1% | 100000 g | |
| Water | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamin B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g |
| Vitamin PP, NE | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Calcium, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Sulfur, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Phosphorus, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Trace Elements | |||||
| Aluminum, Al | 196.9 μg | ~ | |||
| Bohr, B | 6.9 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Copper, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 1 μg | ~ | |||
| Selenium, Se | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 54.1 mg | max 300 mg |
The energy value is 322,7 kcal.
Cake “Honey” rich in vitamins and minerals such as: vitamin A – 22,2%, cobalt – 13%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Honey cake PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
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