Recipe Beans with prunes. Calorie, chemical composition and nutritional value.

Ingredients Beans with prunes

beans 1.0 (teaspoon)
Prune 200.0 (gram)
butter 100.0 (gram)
sugar 0.5 (grain glass)
table salt 0.3 (teaspoon)
Method of preparation

Put the beans soaked in advance to cook, add salt shortly before being ready. Put out the washed, soaked prunes, adding butter and sugar. Mix the ready-made beans (without liquid) with the mass of prunes. Serve with milk.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value316.5 kCal1684 kCal18.8%5.9%532 g
Proteins8.7 g76 g11.4%3.6%874 g
Fats12.8 g56 g22.9%7.2%438 g
Carbohydrates44.4 g219 g20.3%6.4%493 g
organic acids23.6 g~
Alimentary fiber4.4 g20 g22%7%455 g
Water11.9 g2273 g0.5%0.2%19101 g
Ash1.9 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%3.5%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%2.1%1500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%1.6%2000 g
Vitamin B5, pantothenic0.3 mg5 mg6%1.9%1667 g
Vitamin B6, pyridoxine0.3 mg2 mg15%4.7%667 g
Vitamin B9, folate25.6 μg400 μg6.4%2%1563 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.1%33333 g
Vitamin E, alpha tocopherol, TE1.4 mg15 mg9.3%2.9%1071 g
Vitamin PP, NE2.3442 mg20 mg11.7%3.7%853 g
niacin0.9 mg~
Macronutrients
Potassium, K562 mg2500 mg22.5%7.1%445 g
Calcium, Ca76 mg1000 mg7.6%2.4%1316 g
Silicon, Si30 mg30 mg100%31.6%100 g
Magnesium, Mg60.8 mg400 mg15.2%4.8%658 g
Sodium, Na17.1 mg1300 mg1.3%0.4%7602 g
Sulfur, S52.9 mg1000 mg5.3%1.7%1890 g
Phosphorus, P207.6 mg800 mg26%8.2%385 g
Chlorine, Cl369.6 mg2300 mg16.1%5.1%622 g
Trace Elements
Aluminum, Al208.7 μg~
Bohr, B159.8 μg~
Vanadium, V62 μg~
Iron, Fe5.1 mg18 mg28.3%8.9%353 g
Iodine, I3.9 μg150 μg2.6%0.8%3846 g
Cobalt, Co6.2 μg10 μg62%19.6%161 g
Manganese, Mn0.4387 mg2 mg21.9%6.9%456 g
Copper, Cu158.4 μg1000 μg15.8%5%631 g
Molybdenum, Mo.13.5 μg70 μg19.3%6.1%519 g
Nickel, Ni56.5 μg~
Selenium, Se8.1 μg55 μg14.7%4.6%679 g
Titan, you48.9 μg~
Fluorine, F14.3 μg4000 μg0.4%0.1%27972 g
Chrome, Cr3.3 μg50 μg6.6%2.1%1515 g
Zinc, Zn1.0638 mg12 mg8.9%2.8%1128 g
Digestible carbohydrates
Starch and dextrins11.7 g~
Mono- and disaccharides (sugars)15.2 gmax 100 г

The energy value is 316,5 kcal.

Beans with prunes rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B6 – 15%, vitamin PP – 11,7%, potassium – 22,5%, silicon – 100%, magnesium – 15,2%, phosphorus – 26%, chlorine – 16,1%, iron – 28,3%, cobalt – 62%, manganese – 21,9%, copper – 15,8%, molybdenum – 19,3%, selenium – 14,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
 
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beans with prunes PER 100 g
  • 298 kCal
  • 256 kCal
  • 661 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 316,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Beans with prunes, recipe, calories, nutrients

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