Quince Jam recipe. Calorie, chemical composition and nutritional value.


Ingredients Quince Jam

the norm 1000.0 (gram)
sugar 1200.0 (gram)
water 2.0 (grain glass)
lemon acid 3.0 (gram)
Method of preparation

Cut the quince into slices, remove the seed chamber, peel. For temporary storage, immediately immerse the slices in acidified water (3 g of citric acid per 1 liter of water). Pour the skin and seed chambers with water and boil for 20 minutes. Strain the broth and boil the quince slices in it until softened. Cool the slices, then dip them in boiling sugar syrup (1200 g of sugar in 2 tablespoons of water). Cook for 4 minutes, leave for 8 hours and repeat the cooking 2 more times. Add citric acid at the end of cooking.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value221.8 kCal1684 kCal13.2%6%759 g
Proteins0.1 g76 g0.1%76000 g
Fats0.1 g56 g0.2%0.1%56000 g
Carbohydrates58.7 g219 g26.8%12.1%373 g
organic acids0.2 g~
Alimentary fiber0.9 g20 g4.5%2%2222 g
Water39.3 g2273 g1.7%0.8%5784 g
Ash0.2 g~
Vitamin A, RE90 μg900 μg10%4.5%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.004 mg1.5 mg0.3%0.1%37500 g
Vitamin B2, riboflavin0.009 mg1.8 mg0.5%0.2%20000 g
Vitamin C, ascorbic2.3 mg90 mg2.6%1.2%3913 g
Vitamin PP, NE0.0366 mg20 mg0.2%0.1%54645 g
niacin0.02 mg~
Potassium, K38 mg2500 mg1.5%0.7%6579 g
Calcium, Ca6.8 mg1000 mg0.7%0.3%14706 g
Magnesium, Mg3.4 mg400 mg0.9%0.4%11765 g
Sodium, Na4.1 mg1300 mg0.3%0.1%31707 g
Phosphorus, P5.7 mg800 mg0.7%0.3%14035 g
Trace Elements
Iron, Fe0.9 mg18 mg5%2.3%2000 g
Digestible carbohydrates
Starch and dextrins0.5 g~
Mono- and disaccharides (sugars)1.8 gmax 100 г

The energy value is 221,8 kcal.

  • 48 kCal
  • 399 kCal
  • 0 kCal
  • 0 kCal
Tags: How to cook, calorie content 221,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method of quince jam, recipe, calories, nutrients

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