Protein diet, 10 days, -8 kg

Losing weight up to 8 kg in 10 days.

The average daily calorie content is 780 Kcal.

Want to lose weight without feeling hungry? A protein diet is fine for you. This old technique for transforming a figure is rightfully considered one of the most effective. She has been helping people lose weight for many years.

The basic principles of a protein diet include the exclusion of carbohydrate products from the diet and the main emphasis on foods rich in protein. This leads to the body beginning to actively get rid of the accumulated fat reserves in it.

Protein diet requirements

Be sure to pay attention to the following rules. You should eat 5 times a day in small portions, without gorging just before going to bed. It is recommended to arrange dinner no later than 19-20 hours. At the same time, it is most useful for both weight loss and health to give preference to the use of raw, boiled or baked products. The main thing is not to add oil when cooking food.

It is advisable to drink at least 2 liters of clean water daily. And this should be done not during meals, but 15-20 minutes before meals or after at least the same time after. Also, during a protein diet, it is recommended to use multivitamins and not forget about sports training.

The diet should be based on the following products:

– meat of any kind;

– lard (in small quantities);

– a fish;

– chicken eggs (no more than 2 pcs. Within 3 days);

– fresh or salted mushrooms (only not pickled);

– vegetables (it is recommended to focus on cabbage, cucumbers, bell peppers, tomatoes, radishes, radishes, celery);

– various greens;

– lemons;

– olive oil, spices.

Among drinks, in addition to water, it is allowed to drink tea and coffee, only without added sugar. It is also better to refuse sugar substitutes.

If you want weight loss to be effective, you should definitely give up the following products:

– sugar;

– confectionery;

– honey;

– flour products;

– dairy and fermented milk products;

– sausages and other sausage products;

– liver of birds and animals;

– canned and pickled products;

– pate;

– vegetables such as beets, carrots, potatoes, corn, sauerkraut and seaweed;

– olives, olives;

– shrimp, squid, crab sticks;

– carbonated and alcoholic drinks, fruit and vegetable packaged juices, to which sugar is added.

The rest of the food can be eaten, but in small quantities. The emphasis, of course, should be on the recommended food. Then, for sure, the result of losing weight will soon be available.

For 10 days of following a protein diet, you can lose up to 8 kg. If you need to shed less, just stick to the technique until you reach the desired physical shape.

Protein diet menu

Sample protein diet for 3 days

Day 1

Breakfast: steamed chicken cutlet; boiled egg.

Second breakfast: fresh cucumber and cabbage salad, seasoned with olive oil and freshly squeezed lemon juice.

Lunch: grilled fish fillet; salad of white cabbage, tomatoes and cucumbers.

Afternoon snack: a slice of boiled beef; cauliflower wrapped in egg batter.

Dinner: a bowl of beef broth with a salad of permitted vegetables (you can add champignons or other types of mushrooms to it).

Day 2

Breakfast: baked skinless chicken fillet with spinach.

Second breakfast: pumpkin puree soup.

Lunch: pork fillet stewed in the company of mushrooms; salad of cucumbers and radishes, seasoned with a few drops of olive oil.

Afternoon snack: asparagus with arugula salad.

Dinner: steam or bake fish; mix lettuce leaves, various herbs and herbs sprinkled with lemon juice.

Day 3

Breakfast: boil skinless chicken; chop the cucumbers with Chinese cabbage and season with vegetable oil.

Second breakfast: lamb meat with parsley, dill and other herbs.

Lunch: cream spinach soup; fish steamed cutlet.

Afternoon snack: fried chicken in a dry pan with zucchini.

Dinner: beef baked in foil; steam vegetables.

Protein diet contraindications

  • You should not adhere to a protein diet for pregnant women, during the period of breastfeeding, children and adolescents.
  • Such nutrition is not indicated for diabetes mellitus, diseases of the liver, kidneys, gastrointestinal tract, other serious diseases, or simply when feeling weak and unwell.

The Benefits of a Protein Diet

  • The main advantage of a protein diet is effective weight loss without hunger pangs.
  • You can eat hearty, tasty (if you are a fan of protein products), do not significantly limit yourself and at the same time lose weight.
  • In addition, as a rule, a protein diet helps to improve metabolism, which increases the likelihood of saving the results obtained after following it.

Disadvantages of a protein diet

  1. If you follow the rules of the protein method, the body may experience a lack of vital components, which it usually draws from foods that are prohibited during the diet. Fatigue, malaise, decreased activity, fragility of the nail plate and dry skin may appear.
  2. In addition, a protein diet can provoke an increased load on the kidneys, since all the excess fluid that the body intends to say goodbye to will be excreted through them during this technique.
  3. In addition, such nutrition helps to flush calcium from the body and create problems associated with a lack of this substance.

Repeating the protein diet

It is strongly not recommended to overuse the protein diet. If you want to lose more pounds, in the absence of health problems, you can repeat it again, with a pause of at least a month.

Leave a Reply