Pregnancy: I take care of myself naturally

1. Against nausea and vomiting: ginger

Many people suffer from nausea and / or vomiting in the first trimester of pregnancy. We do not know the origin with certainty, but the hormonal upheaval, with the sudden increase in the level of beta-HCG, is one of the avenues chosen. The anti-nausea benefits of ginger are recognized by the High Authority for Health and the WHO. It aids digestion and stimulates the flow of saliva, bile and gastric secretions. If you like strong sensations, you can consume it – organic, of course – in small pieces, or concoct an herbal tea. To take advantage of its assets, the solution is also to take it in capsules, in the form of a dry extract (Maternov nausea). Otherwise, you can also breathe a mixture of essential oil of ginger and lemon essence (5 drops of each in an inhaler stick).

We can also try …

Against gagging: acupressure. We press on the point of Nei guan (inner side of the forearm, three fingers above the wrist) manually. Practical: the anti-nausea acupressure bracelet (in pharmacies) which continuously stimulates it.

We boost our natural defenses

Pregnancy is a sensitive period for the body’s defenses. To strengthen them, drink sea buckthorn juice, a berry packed with antioxidant vitamin C. You fill your cart with citrus fruits, kiwis, parsley or peppers, organic, because they are full of them. Another important vitamin for immunity, vitamin D. To avoid a deficiency, we supplement all future mothers. Finally, we support the intestinal microbiota, essential for immunity, as well as the vaginal flora, which is more sensitive during this period, by taking a course of probiotics.

 

2. To relieve hemorrhoids: red vine

We could do without these venous dilations located at the level of the anus! They are favored by pregnancy and cause pain, itching and even bleeding. To boost venous circulation and protect the walls of the veins and blood capillaries, capsules or vials of red vine leaves are taken. Their richness in anthocyanosides and tannins acts effectively on the circulation.

We can also try …

To soothe, pistachio lentil essential oil. Organic pistachio lentil essential oil (HE) is applied locally, with decongestant properties, diluted in an oily macerate of organic calendula or organic calophyllus oil, with anti-inflammatory properties (3 drops of HE in 7 drops of oily macerate).

 

3. To sleep like a baby: grandmother’s herbal tea

Between stress, the urge to urinate, the weight of the uterus, baby’s pirouettes… we don’t always sleep well. For serene nights, prepare an infusion with a mixture of Roman chamomile and orange blossoms, to which verbena can be added. Drink it after dinner.

We can also try …

Linden buds.

The calming super active ingredients are extracted from the buds, organic and fresh, of lime blossom by macerating them in a mixture of water and alcohol – hyperdiluted, of course! – and glycerin. To say goodbye to sleepless nights, take 7 drops per day (in one take) of glycerine macerate diluted in a little water.

 

4. To relieve a runny nose: the homeo option

In winter, it is difficult to escape the common cold and its cohort of small signs such as a runny nose. The first reflex to have is to wash it with an isotonic seawater spray. Its richness in mineral salts and trace elements protects the nasal cavities. To stop the symptoms, homeopathy is a gentle option. One tablet of Coryzalia® (Boiron) is taken 6 to 8 times a day until improvement. We space the takes. We stop when the nose is no longer running.

We can also try …

Occasionally – so as not to dry out the mucous membranes – you wash your nose with a hypertonic seawater solution. And also, aromatherapy, to clear a stuffy nose. from the 2nd trimester of pregnancy only, in inhalations: put 1 or 2 drops of ravintsara essential oil in a bowl of hot water.

Full of magnesium!

This mineral is essential for the proper functioning of the internal clock, and therefore of sleep. To refuel, treat yourself to a small square of chocolate, a handful of hazelnuts, and put avocado, fish, and dark green leafy vegetables on the menu. The doctor or midwife who follows us can also prescribe supplementation.

 

5. To relieve transit disorders: plants

Constipation is a common annoyance during pregnancy, especially if you take iron. To remedy this discomfort: an infusion of mallow leaves with a mild laxative effect. You can also make a decoction of marshmallow root. This plant is rich in mucilages, and hydrates the stool. Drink several times a day. We don’t forget… to hydrate well! And we put foods rich in fiber on the menu: wheat or oat bran, whole grains, prunes, vegetables and fruits …

When pregnant, avoid “freshness” gels

with peppermint essential oil. Hyper powerful, many essential oils are not recommended, or even prohibited while pregnant. We always seek the advice of an aromatherapist and follow the instructions for use.

6. For light legs: an herbal tea

Tension, swelling … with the increase in blood volume and the decrease in tone of the walls of the veins, pregnant, we easily have unpleasant sensations in the legs. To combat the feeling of heavy legs, we make an infusion of venotonic plants: witch hazel and red vine.

 

We can also try …

Homeopathy. You can massage your legs, from bottom to top, with the homeopathic complex C728 (Weleda), several times a day (3 or 4 times).

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