Pollock – calorie content and chemical composition

Contents

Introduction

When choosing food products in a store, in addition to the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the composition of the product on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie72 kcal
Proteins15.9 g
Fats0.9 g
Carbohydrates0 g
Water81.9 gr
Fiber0 g
Cholesterol50 mg

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent10 µg1%
Vitamin B1thiamine0.11 mg7%
Vitamin B2Riboflavin0.11 mg6%
Vitamin Cascorbic acid0.5 mg1%
Vitamin Dcalciferol1 µg10%
Vitamin Etocopherol0.3 mg3%
Vitamin B3 (PP)Niacin4.6 mg23%
Vitamin B6pyridoxine0.1 mg5%
Vitamin B9folic acid5 µg1%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium420 mg17%
Calcium40 mg4%
Magnesium55 mg14%
Phosphorus240 mg24%
Sodium40 mg3%
Iron0.8 mg6%
Zinc1.12 mg9%
Fluoride700 mcg18%
Chrome55 mcg110%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan200 mg80%
Isoleucine1100 mg55%
Valine900 mg26%
Leucine1300 mg26%
Threonine900 mg161%
Lysine1800 mg113%
Methionine600 mg46%
Phenylalanine700 mg35%
Arginine1000 mg20%
Histidine400 mg27%

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Conclusion

Thus, the usefulness of a product depends on its classification and your need for additional ingredients and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So just add more fresh food to your diet.

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