Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| Proteins | 7.2 g | 76 g | 9.5% | 7% | 1056 g |
| Fats | 1.64 g | 56 g | 2.9% | 2.1% | 3415 g |
| Carbohydrates | 18.78 g | 219 g | 8.6% | 6.3% | 1166 |
| Dietary fiber | 5.1 g | 20 g | 25.5% | 18.8% | 392 g |
| Water | 65.88 g | 2273 g | 2.9% | 2.1% | 3450 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 3 mg | 900 mcg | 0.3% | 0.2% | 30000 g |
| beta Carotene | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Lutein + Zeaxanthin | 190 µg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 19.6% | 375 g |
| Vitamin B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 6.9% | 1059 g |
| Vitamin B4, choline | 45.8 mg | 500 mg | 9.2% | 6.8% | 1092 g |
| Vitamin B5, Pantothenic | 0.68 mg | 5 mg | 13.6% | 10% | 735 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 2.5% | 2941 g |
| Vitamin B9, folates | 173 µg | 400 mcg | 43.3% | 31.8% | 231 g |
| Vitamin C, ascorbic | 39 mg | 90 mg | 43.3% | 31.8% | 231 g |
| Vitamin E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.9% | 3846 g |
| Vitamin K, phylloquinone | 24 mcg | 120 mcg | 20% | 14.7% | 500 g |
| Vitamin PP, ne | 2.2 mg | 20 mg | 11% | 8.1% | 909 g |
| Macronutrients | |||||
| Potassium, K | 552 mg | 2500 mg | 22.1% | 16.3% | 453 g |
| Calcium, Ca | 42 mg | 1000 mg | 4.2% | 3.1% | 2381 g |
| Magnesium, Mg | 68 mg | 400 mg | 17% | 12.5% | 588 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulfur, S | 72 mg | 1000 mg | 7.2% | 5.3% | 1389 g |
| Phosphorus, P | 127 mg | 800 mg | 15.9% | 11.7% | 630 g |
| Minerals | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 6.5% | 1125 g |
| Manganese, Mn | 0.574 mg | 2 mg | 28.7% | 21.1% | 348 g |
| Copper, Cu | 134 µg | 1000 mcg | 13.4% | 9.9% | 746 g |
| Selenium, Se | 1.5 µg | 55 mcg | 2.7% | 2% | 3667 g |
| Zinc, Zn | 1.04 mg | 12 mg | 8.7% | 6.4% | 1154 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 3 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.354 g | max 18.7 g | |||
| 16:0 Palmitic | 0.329 g | ~ | |||
| 18:0 Stearic | 0.025 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.873 g | from 11.2-20.6 g | 7.8% | 5.7% | |
| 18:2 Linoleic | 0.835 g | ~ | |||
| 18:3 Linolenic | 0.038 g | ~ | |||
| Omega-3 fatty acids | 0.038 g | from 0.9 to 3.7 g | 4.2% | 3.1% | |
| Omega-6 fatty acids | 0.835 g | from 4.7 to 16.8 g | 17.8% | 13.1% |
The energy value is 136 kcal.
- cup = 154 g (209.4 kcal)
- 10 seeds = 4 g (5.4 kcal)
Pigeon pea, immature rich in such vitamins and minerals as vitamin B1 was 26.7 %, vitamin B5 and 13.6 %, vitamin B9 is 43.3 %, vitamin C – 43.3 %, and vitamin K – 20 %, vitamin PP – 11 %, potassium – 22,1 %, magnesium – 17 %, phosphorus – 15,9 %, manganese – 28,7 %, copper – 13,4 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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