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Personal trainer
Professionals
A personal trainer is a private teacher who will help you achieve your physical goals. Unlike the classes that are held in gyms where the number of students is large and the strategies are the same for the whole, a personal trainer It will be dedicated, in the time interval that has been agreed, to teach you physical exercises according to your physical conditions and according to your goals.
Having studied, for the most part, science of physical activity and sport, these people analyze the physical condition of their clients and will agree on a series of purposes depending on the conditions of the student in a time frame, and from there a training and the nutritional guidelines followed. To achieve the goals, the personal trainer designs a training program adapted to the fitness and goals that the customer wants to reach.
What discipline can a personal trainer specialize in?
There are different areas of physical education in which you can train your body, so you can have a personal trainer in bodybuilding, yoga, Pilates, stretching, running, triathlon, fitness, martial arts, team sports or musculoskeletal rehabilitation or cardiac. The professor, who will be qualified to guide you in the activity, will make you follow his guidelines so that your improvement or goal arrives as soon as possible.
The best known personal trainers on Instagram
Many coaches have developed their profession thanks to Instagram, the social network where the fitness It has motivated millions of people to do fitness. The interest of the trainers is to find new ideas that can be included in your daily life, with the aim of improving your health when putting them into practice they will motivate you to include a series of exercises in your day-to-day life that will enrich your vitality. Jose Exposito, Iñaky García, are some of the personal trainers who have managed to motivate famous faces of our country such as Blanca Suárez, Adrian Lastra, David Bustamante or Shakira.