Recipe ingredients “Perchishkaaa»:
- Minced meat 1 kg.
- boiled rice 300 gr.
- bulgarian pepper 1 kg.
- tomatoes 300 gr.
- onion 300 gr.
- vegetable oil 40 gr.
- water 1 liter
Nutritional value of the dish “Perchishkaaa” (per 100 grams):
Calories: 94.4 kcal.
Squirrels: 5.1 gr.
Fats: 6.1 gr.
Carbohydrates: 4.3 gr.
Number of servings: 1Ingredients and caloric content of the “Peppercorn” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| ground beef | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
| boiled white rice | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| sweet red pepper | 1 kg | 1000 | 13 | 0 | 53 | 270 |
| tomato (tomato) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| onion | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| sunflower oil | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| water | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 serving | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 grams | 100 | 5.1 | 6.1 | 4.3 | 94.4 |