Peas, green, frozen, uncooked

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie42 kcal1684 kcal2.5%6%4010 g
Proteins2.8 g76 g3.7%8.8%2714 g
Fats0.3 g56 g0.5%1.2%18667 g
Carbohydrates4.1 g219 g1.9%4.5%5341 g
Dietary fiber3.1 g20 g15.5%36.9%645 g
Water89.3 g2273 g3.9%9.3%2545 g
Ash0.4 g~
Vitamins
Vitamin a, RAE7 µg900 mcg0.8%1.9%12857 g
Vitamin B1, thiamine0.06 mg1.5 mg4%9.5%2500 g
Vitamin B2, Riboflavin0.1 mg1.8 mg5.6%13.3%1800 g
Vitamin B5, Pantothenic0.72 mg5 mg14.4%34.3%694 g
Vitamin B6, pyridoxine0.154 mg2 mg7.7%18.3%1299
Vitamin B9, folates40 mcg400 mcg10%23.8%1000 g
Vitamin C, ascorbic22 mg90 mg24.4%58.1%409 g
Vitamin PP, ne0.5 mg20 mg2.5%6%4000 g
Macronutrients
Potassium, K192 mg2500 mg7.7%18.3%1302 g
Calcium, Ca50 mg1000 mg5%11.9%2000
Magnesium, Mg23 mg400 mg5.8%13.8%1739 g
Sodium, Na4 mg1300 mg0.3%0.7%32500 g
Sulfur, S28 mg1000 mg2.8%6.7%3571 g
Phosphorus, P51 mg800 mg6.4%15.2%1569 g
Minerals
Iron, Fe2 mg18 mg11.1%26.4%900 g
Manganese, Mn0.235 mg2 mg11.8%28.1%851 g
Copper, Cu76 µg1000 mcg7.6%18.1%1316 g
Selenium, Se0.7 µg55 mcg1.3%3.1%7857 g
Zinc, Zn0.41 mg12 mg3.4%8.1%2927 g
Essential amino acids
Arginine*0.134 g~
Valine0.273 g~
Histidine*0.017 g~
Isoleucine0.161 g~
Leucine0.228 g~
Lysine0.202 g~
Methionine0.011 g~
Threonine0.099 g~
Tryptophan0.027 g~
Phenylalanine0.09 g~
Amino acid
Alanine0.058 g~
Aspartic acid0.228 g~
Glycine0.072 g~
Glutamic acid0.448 g~
Proline0.063 g~
Serine0.125 g~
Tyrosine0.099 g~
Cysteine0.032 g~
Saturated fatty acids
Nasadenie fatty acids0.058 gmax 18.7 g
14:0 Myristic0.002 g~
16:0 Palmitic0.05 g~
18:0 Stearic0.005 g~
Monounsaturated fatty acids0.031 gmin 16.8 g0.2%0.5%
18:1 Oleic (omega-9)0.031 g~
Polyunsaturated fatty acids0.133 gfrom 11.2-20.6 g1.2%2.9%
18:2 Linoleic0.113 g~
18:3 Linolenic0.02 g~
Omega-3 fatty acids0.02 gfrom 0.9 to 3.7 g2.2%5.2%
Omega-6 fatty acids0.113 gfrom 4.7 to 16.8 g2.4%5.7%

The energy value is 42 kcal.

  • 0,5 cup = 72 Gy (30.2 kcal)
  • package (10 oz) = 284 g (119.3 kcal)
Peas, green, frozen, unprepared rich in such vitamins and minerals like vitamin B5 to 14.4 %, vitamin C – 24,4 %, iron was 11.1 %, manganese – 11,8 %
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.

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