Pear diet, 3 days, -3 kg


Losing weight up to 3 kg in 3 days.

The average daily calorie content is 520 Kcal.

Juicy tasty pears not only help to improve metabolism, but also have disinfectant, antipyretic, diuretic, sedative and other medicinal properties. The pear diet is a great way to lose weight with health benefits.

Pear diet requirements

If you want to lose extra pounds as quickly as possible and you can boast of willpower, it will suit you three-day pear mono-diet… On it, during the day, you need to consume 7-8 medium-sized pears for 5-6 doses. If it will be very difficult for you to eat only pears, you can add whole grain bread to the menu, but not more than 2 pieces per day. Usually, a day of pear mono-diet takes a kilogram of excess weight.

Tip: do not peel the pear, it contains useful fiber that helps us lose weight. The peel is not digested in the stomach, but cleanses the intestines.

By as much as 5-7 kg you can lose weight with pear-kefir diet, which can be observed for a maximum of 5 days. It is allowed to consume 800 g of pears, 1 liter of low-fat kefir, 500 g of any other fruits or berries per day (with the exception of grapes and bananas).

Combined pear diet allows you to lose 5 kg in a week. Here you need to eat 4 times a day, supplementing the pear diet with rice, chicken fillets, low-fat yogurt and black bread. Portions should be small, and pears are the first place on the menu.

Pear diets are popular, which also use other fruits. So, on pear and apple diet, which lasts 3 days, you can lose up to 4 extra pounds. The daily ration of this diet is 0,5 kg of pears and apples.

Orange lovers can sit on pear and orange diet… On it, for five days, it is allowed to eat 0,5 kg of pears and oranges, and it is also allowed to include up to 300 g of apples or grapefruits in the daily menu. Fruit salads can sometimes be seasoned with low-fat yogurt.

You can follow the rules for up to 10 days pear and honey diet… However, its name does not reflect the whole essence of the technique. In this case, for every afternoon snack and dinner, you need to eat a pear baked with honey, and for the rest of the meals you can eat any food from the list below:

– low fat cheese;

– bread (preferably rye or whole grain);

– lean meat, fish, seafood;

– cereals;

– chicken eggs;

– non-starchy fruits and vegetables;

– green tea without sugar.

When drawing up the menu, you need to observe moderation; ideally, the diet should not exceed 1300 energy units per day. It is advisable to refuse salt on a pear-honey diet.

Similar rules have pear-milk diet… According to them, during a ten-day diet course, dinner should consist of a glass of skim or low-fat milk. The rest of the meals can be made, in addition to pears, from berries, low-fat cottage cheese, natural yogurt, salad from non-starchy vegetables, oat soup. The recipe for the soup is as follows. Prepare a lean meat broth with chopped potatoes, carrots, and onions. After 10 minutes, add the oatmeal, add a little salt (if desired) and cook until tender.

Pear and cabbage diet prescribes 5 days to eat 700 g of pears and 0,5 kg of cabbage (fresh or sauerkraut). You can add some carrots to cabbage. Meals – five times a day. Weight loss – up to 5 kg.

Pear diet menu

An example of a pear mono diet

Breakfast: 2 pears and, if desired, whole grain bread.

Snack: 1 pear.

Lunch: 2 pears.

Afternoon snack: 1 pear.

Dinner: a salad of two pears.

An example of a pear-kefir diet

Breakfast: 300 g of pears and a glass of kefir.

Snack: apple and orange salad (150 g of each fruit); a glass of kefir.

Lunch: salad of 200 g of any non-starchy fruits or berries and 100 g of pears; a glass of kefir.

Afternoon snack: 200 g of pears; a glass of kefir.

Dinner: 200 g of pears and a glass of kefir.

Combined Pear Diet Example

Breakfast: 2 pears; slice of bread; 250 ml of low-fat yogurt or kefir.

Lunch: 100 g of boiled or baked chicken breast and 2-3 tbsp. l. boiled rice (preferably brown).

Snack: 2 pears.

Dinner: a couple of pears and a cup of green tea.

An example of a pear-apple diet

Breakfast: 200 g pears.

Snack: 200 g of apples.

Lunch: salad of pears and apples (150 g of each fruit).

Afternoon snack: 150 g pears.

Dinner: an apple weighing 150 g, raw or baked.

An example of the diet of the pear and orange diet

Breakfast: salad of oranges and pears (150 g of each fruit).

Snack: 200 g of oranges.

Lunch: salad of 150 g of pears and 150 g of apples, which can be seasoned with low-fat yogurt.

Afternoon snack: apple and grapefruit salad (300 g).

Dinner: one large pear.

An example of a pear-honey diet for 3 days

Day 1

Breakfast: a loaf of bread with a slice of cheese; green tea with lemon; an Apple.

Snack: orange or grapefruit.

Lunch: 150 g of baked fish fillet and tea.

Afternoon snack: pear baked with honey.

Dinner: pear baked with honey.

Day 2

Breakfast: oatmeal with apricot and apple; Tea with lemon.

Snack: A couple of whole grain cheese crisps and a cup of green tea.

Lunch: an omelet of two chicken eggs and a tomato, cooked in a pan without adding oil; half a pear.

Afternoon snack: pear baked with honey.

Dinner: pear baked with honey.

Day 3

Breakfast: 100 g of low-fat cottage cheese with pear and apple slices; green tea.

Snack: boiled chicken egg and fresh tomato; seagulls with lemon.

Lunch: 3-4 tbsp. l. buckwheat porridge; a slice of baked chicken fillet; cucumber and white cabbage salad; a glass of kefir.

Afternoon snack: pear baked with honey.

Dinner: pear baked with honey.

An example of a pear-milk diet

Breakfast: 100 g of curd with a handful of berries; tea without sugar.

Snack: pear, raw or baked (you can add a little honey).

Lunch: a bowl of oatmeal soup; cucumber and tomato salad.

Afternoon snack: 200-250 ml of yogurt.

Dinner: a glass of milk.

An example of the diet of the cabbage and pear diet

Breakfast: cabbage and carrot salad (300 g).

Snack: 150 g of pears.

Lunch: 250 g pears.

Afternoon snack: 150 g of pears and 200 g of sauerkraut or fresh cabbage.

Dinner: 150 g pears.

Contraindications for the pear diet

  • Women should not adhere to the pear diet during pregnancy and lactation, children, adolescents, people of advanced age, during periods of exacerbation of chronic diseases and in the presence of any serious diseases.
  • Since most options for losing weight with pears involve serious cuts in the diet, consulting a doctor before starting the diet will not be superfluous.
  • It is not advisable to use pears for people who often suffer from constipation, have diseases of the gastrointestinal tract (ulcers, colitis, gastritis, etc.).
  • Tart and sour pears are contraindicated in case of problems with the nervous system.

Benefits of the pear diet

  1. Thanks to the fruit favorite of the diets described above, you can significantly modernize your figure in a short time.
  2. The abundance of pear weight loss options allows you to choose the one that suits your goals and capabilities.
  3. Pears were sung in the Odyssey by Homer, and the depicted gods of Ancient Rome and Egypt were holding a pear in their hands. There are many types of pears that differ in taste, color, size. Only the useful composition of these fruits remains unchanged.
  4. An ideal combination of vitamins A, B, PP, E, K, H, calcium, magnesium, sulfur, zinc, cobalt, vanadium, sodium, chlorine, phosphorus, rubidium and many other components in pears has a positive effect on the kidneys, pancreas, functioning of the nervous system, intracellular metabolic processes, cholesterol levels. Also in pears there was a lot of room for essential oils, which give us strength, invigorate, lift our spirits and protect us from stress. The use of pears helps to quickly cure colds and counteract viral processes.
  5. Regular introduction of pears into the diet will help increase the body’s defenses, improve the functioning of the cardiovascular and endocrine systems, stabilize the activity of the stomach and intestines, and cleanse the body of harmful metals, toxins and toxins.
  6. Eating pears has a beneficial effect on our appearance. Extracts from these fruits give elasticity to the skin, have a lifting effect, and prevent inflammatory processes. It is not for nothing that pear components are included in many creams, lotions and other cosmetics. By the way, you can not only eat pears, but also make yourself masks from them.

Disadvantages of the pear diet

  • On many pear diets, a very meager menu is prescribed, which clearly will not save you from acute hunger.
  • The pear is a seasonal product, so in order to follow your diet, you need to choose the period when these fruits ripen in your region. In this case, the usefulness of food and significant financial savings are provided to you.

Repeated pear diet

According to nutritionists, the described methods will not harm the body, if not abused. It is not recommended to resort to any method of pear weight loss more than two to three times a year.

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