Ingredients Open apple pie
| apples | 6.0 (piece) |
| wheat flour, premium | 2.0 (grain glass) |
| butter | 1.0 (grain glass) |
| chicken yolk | 3.0 (piece) |
| sugar | 2.0 (grain glass) |
| table salt | 2.0 (gram) |
Method of preparation
Grind butter with sugar and salt. Gradually adding yolks and flour, quickly knead the dough and put in the cold. After 15 minutes, roll it out and place on a greased and floured baking sheet. Top with “scales” a layer of thinly sliced apples, peeled. Sprinkle with sugar and cinnamon. Pinch the edges of the pie with a string and place in a well-heated oven. When the cake is browned and the apples are soft, remove from the oven and sprinkle with powdered sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| Proteins | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| Fats | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| Carbohydrates | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| organic acids | 5.5 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Water | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamin B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, NE | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Calcium, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, Mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Sulfur, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Phosphorus, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Chlorine, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Trace Elements | |||||
| Aluminum, Al | 153.6 μg | ~ | |||
| Bohr, B | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Copper, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g |
| Nickel, Ni | 7.1 μg | ~ | |||
| Olovo, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, you | 1.1 μg | ~ | |||
| Fluorine, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г |
The energy value is 193,6 kcal.
Open apple pie rich in vitamins and minerals such as: vitamin A – 11,1%, cobalt – 14%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Open apple pie PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
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