Onion diet, 7 days, -8 kg

Losing weight up to 8 kg in 7 days.

The average daily calorie content is 470 Kcal.

The onion diet came to us from France. It is in this country that the signature dish is onion stew. Apparently, this is the secret of the harmony of many French women.

There is a special onion soup diet that lasts seven days. According to reviews, during this time you can lose from 4 to 8 kg. The result depends on your initial data and on the strict observance of the rules of the method.

Onion diet requirements

According to the rules of this diet, you need to eat a special soup for a week, the main ingredient of which is onions. It is allowed to supplement the diet with lean meat, fruits and vegetables. It is categorically contraindicated to use fatty foods, bread and other flour products, alcoholic and carbonated drinks in the menu.

You can indulge in onion soup at any time if you feel hungry. Be sure to drink plenty of clean water, which can be accompanied by a variety of teas and coffees without added sugar.

On the first day of onion weight loss, in addition to soup, eat any fruit (preferably non-starchy); in the second – vegetables; in the third – fruits and any vegetables, except for potatoes, which were allowed in small quantities on the previous day. On the fourth day, eat the same as on the third, but you can replace part of the diet with one banana and a glass of milk, low fat or low fat content. The fifth day of the onion technique involves the use of all previously allowed food, but without the participation of fruits. But today you can eat a piece of chicken cooked without adding oil. Instead of chicken, you can afford some fish. On the sixth day, you can eat non-starchy vegetables and a little lean beef with the soup. The last day of the diet involves supplementing the soup diet with rice and vegetables. You can also have a couple of glasses of homemade fruit juice without sugar.

If you want to lose a couple of kilograms that burden you even faster, you can also sit on a tougher version of the method, when you need to eat exclusively onion soup. But adhering to the rules of such a diet is highly discouraged for longer than two or three days.

Below you can familiarize yourself with the most popular recipes for onion soup and choose at your discretion (you can change the options).

1. Onion chowder with celery

   For its preparation, take white cabbage, 5-6 onions, a couple of tomatoes and green peppers, a little celery. Cook the mixture of vegetables until tender, and then add a little salt to taste.

2. Onion soup with cabbage and carrots

   Take a dozen onions, cut into rings and fry in a pan (over low heat), adding a little vegetable oil. Now pour the onion with water and add half a kilogram of white cabbage, one grated carrot, bay leaf, salt and pepper to taste.

3. Onion Soup with Processed Cheese

   A few onions cut into rings should be fried, as in the previous version, pour water and 100 milliliters of low-fat milk. Then add some shabby processed cheese, which must first be melted in a water bath. The dish is ready.

4. French soup

   Fry 2-3 onions in rings over medium heat, add salt, and add a little sugar if desired. After these manipulations, the fire should be intensified, add 1 tbsp to the pan. l. flour and, after waiting a little, pamper the dish with 100 ml of dry white wine and pour a little chicken low-fat broth. Boil the mixture, add a little more broth, boil for 10 minutes and salt to your liking. This soup is higher in calories than the previous ones, and therefore should not be overused. Allow yourself once or twice, but not more often, so that weight loss is as effective as possible.

Onion diet menu

Approximate Diet on a Seven Day Onion Diet

Contraindications of the onion diet

• This diet is contraindicated for people who suffer from ulcers, gastritis or other serious gastrointestinal diseases.
• Before starting a diet, it is recommended to consult a gastroenterologist. This wish is especially relevant for people who have already had any stomach problems.

Benefits of the onion diet

1. The onion technique is effective. In a week, you can dramatically transform your figure.
2. In addition, onion soup has a positive effect on the body. Due to the choleretic and diuretic action, excess fluid, slags, toxins are removed from the body.
3. Also, metabolic processes are accelerated, which minimizes the risk of weight return after leaving the diet.
4. The main dietary meal has a positive effect on the cardiovascular system, improving its work.
5. And among the advantages of onion soup are the ability to relieve nervous tension (the diet is easier to tolerate), normalize cholesterol levels, prevent cancer, stimulate hair growth and improve their condition, strengthen nails and have a beneficial effect on the skin. This is facilitated by the fact that onions contain a lot of vitamins of groups A, B, C, PP, nitrogenous substances, phosphorus, potassium, calcium, maltose, malic and citric acids, etc. So that you can not only lose weight, but also improve your appearance and health.
6. It is also good that the diet is not hungry, and the amount of soup consumed is not limited.
7. It is worth noting that the menu is quite varied, new products can be introduced on different days.

Disadvantages of the onion diet

• A disadvantage of the onion technique, perceptible for many, is the taste of the main character – onion.
• Onion soup is not to everyone’s liking. Tip: To modernize it and improve it a little, try using a variety of natural herbs and spices.
• Lovers of sweets, which cannot be consumed, may not be easy on the method.

Repeated onion diet

If you want to lose more pounds, you can again resort to the services of onion soup after two to three weeks.