If you desperately want a quick bite to eat and recharge your batteries, do not look in the direction of fast food available. There are many healthy snack alternatives to fast food, only much more useful.
Avocado as a healthy snack
Avocado contains monounsaturated fatty acids, antioxidants, and fiber. Firstly, even a small amount of avocado perfectly nourishes and supports the work of your heart muscle. Secondly, the flesh of the avocado contains vitamins of group B, K, potassium, copper, vitamins E and C.
Peanut butter as a healthy snack
Firstly, this nut is high in calories and fat, but the benefits of your diet are invaluable. Secondly, despite its properties, it helps to drop those extra pounds, and the beneficial fatty acids that it contains help the work of the heart and blood vessels—almonds, high in protein, vitamin E, magnesium, and manganese.
Strawberry as a healthy snack
Low-calorie antioxidant, source of many vitamins and minerals. The strawberry hearty enough to satisfy your hunger. And she will support the heart, normalizes blood sugar levels, and protects the body from free radicals.
Dark chocolate, the cocoa content in which more than 70 percent – healthy candies and recharge your tired body. The Dark chocolate helps the heart, blood vessels, improves memory, normalizes the nervous system, improves mood, and is a powerful antioxidant.
Cheese as a healthy snack
If you choose the cheese a little fat, its benefits will be tangible as a snack. Cheese – the source of animal fats and protein, it also contains vitamins and minerals: calcium, phosphorus, selenium, zinc, vitamin B12.
Yogurt as a healthy snack
Yogurt without additives and preservatives is an additional source of calcium and protein. Natural Yogurt will solve the stomach and intestines’ discomfort, thereby raising the immune system and possibly absorption of nutrients from other foods.
Popcorn as a healthy snack
If the popcorn is cooked without butter and sugar, it is a useful snack. It’s a whole grain product, be sure to include it in the diet from time to time.