Relax your shoulders
Take a sitting or standing position, the main thing is to relax. Raise your shoulders up as high as you can, as if trying to touch your earlobes. Hold this position for 5 seconds. Relax. Repeat the exercise 8 times.
Stretching back muscles
Place your palms on the back of your head, pull your elbows back as far as possible. Hold this pose for 10 seconds. Relax. Repeat 4 times.
Stretching the neck muscles
Stand up, relax. Turn your head to the left, feel the tension in the muscles on the right side of your neck. Hold your head in this position for 10 seconds, repeat the movement in the opposite direction. Perform 5 stretches in each direction.
Stretching the shoulder muscles
Put your left hand behind your back. Stretch it to the right. Tilt your head to the right at the same time. Hold for 10 seconds. You need to perform 5 movements in each direction.
Stretching the lateral muscles
Throw your right hand behind your head and place it between the shoulder blades so that the elbow is pointing up. Grasp the elbow with your left hand and pull it to the left. Hold for 10 seconds in this position. Perform 5 movements for each hand.