Nutrition for seborrhea

Useful products for seborrhea

Correct, systematic, balanced nutrition, as well as vitamin therapy are the main helpers for seborrhea.

• It is useful to eat pork, beef and chicken liver, seaweed and broccoli, sweet potatoes, cottage cheese, butter, processed cheese, feta cheese, whole milk, cream, egg yolks, fish oil, eel meat, as they contain vitamin A. It is necessary for the health of the skin and hair, for the regeneration of tissues, for the normalization of the processes of keratinization and exfoliation of the skin.
• Eating almonds, hazelnuts, pistachios, cashews, peanuts, walnuts, dried apricots and prunes, rose hips, viburnum and sea buckthorn, spinach, sorrel, salmon meat, pike perch and squid, oatmeal and barley, seeds, carrots, radishes, potatoes ensures the intake of vitamin E into the body, which normalizes the production of sebum, and also participates in the process of renewing skin cells.
• For seborrhea, it is important to eat enough vegetables and fruits. They contain useful fiber, vitamins and minerals, as well as beta-carotene, which is converted into vitamin A in the body through oxidative reactions. Cabbage of all types, pears, carrots, zucchini, apples, apricots, pumpkin with soft pulp are especially useful.
• With seborrhea, it is useful to use bell peppers, kiwi, black currants, rose hips and sea buckthorn, broccoli, cauliflower, Brussels sprouts and red cabbage, spinach, citrus fruits, strawberries, mountain ash, viburnum, strawberries, as they contain vitamin C. Its role in the body can hardly be overestimated, since it is an antioxidant, removes toxins, has regenerative properties, helps to fight stress, which is one of the causes of this disease.
• The use of pine nuts, pistachios, peanuts, lentils, lean pork, chicken liver, buckwheat, corn, pasta, barley, millet and wheat, oatmeal and walnuts saturates the body with vitamin B1, which is necessary for the normalization of the endocrine and nervous systems, and also for the gastrointestinal tract, disturbances of which can lead to seborrhea.
• Chicken eggs, mushrooms (champignons, honey agarics, chanterelles, boletus, boletus), spinach, cottage cheese, processed cheese, almonds, pine nuts, mackerel enrich the body with vitamin B2, which promotes the growth and renewal of tissues, has a positive effect on the skin, improves the functioning of the nervous system …
• Peas, beans, wheat, chicken meat, corn, all kinds of nuts saturate the body with vitamin B3, which is necessary for the proper functioning of the intestines and the nervous system.
• The use of sprouted wheat, rice bran, barley, oatmeal, peas, citrus fruits, lentils, raisins, peaches, cabbage, potatoes, watermelon provides the body with vitamin B8, which not only activates the intestines, but also has a calming effect, thereby preventing the appearance of seborrhea.
• Lettuce leaves, spinach, horseradish, leeks, almonds, broccoli, beans, peanuts, liver, boletus and mushrooms saturate the body with vitamin B9, which is necessary for the regeneration of new cells, as well as for the normalization of the digestive system.
• Eating wild rice, wheat, pumpkin seeds, barley, beans, buckwheat and almonds provides the body with vitamin B15, which is an antioxidant, and also removes toxins from the body and normalizes the nervous system.
• Processed cheese, feta cheese, cream, sour cream, cottage cheese, beans, peas, walnuts, barley groats, oatmeal, hazelnuts, almonds and pistachios saturate the body with calcium, the lack of which can provoke the appearance of seborrhea.
• In addition, this disease can be caused by a deficiency of copper and zinc in the body. At the same time, copper is found in liver, shrimp and octopus meat, peanuts, hazelnuts, walnuts, pistachios, buckwheat, rice, wheat, lentils, pasta and oatmeal. Zinc is found in pine nuts, processed cheese, barley, oatmeal, buckwheat, lean pork and lamb, and turkey.
• You also need to drink plenty of fluids (about 2 liters per day), for example, still water, freshly squeezed juices, since drinking not only has a beneficial effect on skin cells, rejuvenating them, but also removes toxins from the body.
• With seborrhea, it is useful to eat fish, while preference should be given to baked or steamed. It contains omega-3 fatty acids, which are essential for the skin.
• It is useful to use fruit jellies, aspic dishes, as they contain gelatin, which has a beneficial effect on the skin.
• Do not forget about vegetable oils, for example, olive, sunflower, linseed, as they provide collagen synthesis and also improve the condition of the skin.
• It is useful to use cereals, including dairy, as they normalize the bowels and, as a result, have a positive effect on the skin condition.

Traditional methods of treating seborrhea

1. 1 For the treatment of dry seborrhea, you can use a mixture of ground parsley seeds (1 tsp), castor oil (2 tsp) and alcohol (1 tsp), which is rubbed along the partings into the scalp every other day.
2. 2 In addition, a mixture of castor oil, onion juice and vodka in equal quantities, which is rubbed into the skin 60 minutes before washing your hair, helps with dry seborrhea.
3. 3 For oily seborrhea, you can use a mixture of birch tar (5 g), castor oil (5 g) and wine alcohol (20 g), which is also rubbed into the skin 60 minutes before shampooing.
4. 4 Also, with oily seborrhea, you can moisten the hair roots with aloe juice for several days.
5. 5 After washing with oily seborrhea hair can be rinsed with infusion of nettle leaves (2 tablespoons pour a glass of boiling water and leave for 10 minutes).
6. 6 You can also use a tincture of geranium and nettle leaves (pour 2 tablespoons of herbs into 1 liter of boiling water), leave for half an hour, and then rinse your hair.
7. 7 Alternatively, you can mix 10 tbsp. tincture of calendula (sold at the pharmacy) and 1 tbsp. castor oil. This mixture must be rubbed into the scalp 2 times a day.
8. 8 For the treatment of seborrhea in infants, they use a series of decoction, which is added to the bathroom or used in the form of lotions.
9. 9 Also, with seborrhea, you can rub plantain ointment into the scalp (mix 2 parts of plantain juice with 1 part of petroleum jelly). Store in a glass container with a tight lid.

Dangerous and harmful products with seborrhea

• Patients with seborrhea need to exclude sweet and flour dishes from their diet – baked goods, pasta, since they contain simple carbohydrates that provoke exacerbations of the disease;
• Also, you can not eat spicy, fatty, fried, pickled, smoked foods, as they contribute to the course of the disease;
• Smoking and drinking alcoholic beverages are harmful.

Nutrition for other diseases: