Nutrition for sciatica

Useful products for sciatica

A person suffering from this disease should eat balanced and as correct as possible, preferably in small portions 4-5 times a day. Dry food or snatches is strictly prohibited, since the digestive tract, the excretory system, and the musculoskeletal system itself will suffer due to excessive stress. In addition, the supply of nutrients and minerals will be limited, and this, in turn, will negatively affect the construction of cartilage tissue.

But also do not overeat, because food that has not been converted into energy will remain in the body in the form of fatty deposits on organs and tissues and will increase the load on the suffering spine (what is fat and how to deal with it).

Particular attention should be paid to the use of:

• Any fresh fruits and vegetables, as they contain fiber. It is optimal that they make up at least half of the daily food intake. This way, the body will be able to get all the vitamins and minerals it needs without overloading itself. In addition, eating raw cabbage, for example, promotes self-purification of the body in a natural way. Tomatoes, carrots, cucumbers, radishes and spinach not only contain sodium, magnesium, iron, but also vitamins A, B, C, E, etc., which make the body work like clockwork and are natural antioxidants. They also improve the metabolism in the body. In addition, salads and juices are helpful.
• Fish, poultry (ducks, for example), milk, eggs, beans, nuts, corn, mushrooms, eggplants, seeds should make up a third of the meal due to the presence of proteins in them. Sheep meat and white fish are especially useful, as they are characterized by the presence of unsaturated fats.
• The consumption of natural cheeses, soy pods, fish, cauliflower, peas enriches the body with phosphorus.
• Fresh eggs, nuts, beets, liver, heart, kidneys contain calcium, which is useful in the treatment and prevention of sciatica.
• Seaweed, egg yolks, celery, bananas, almonds, onions, chestnuts, potatoes contain manganese, which is indispensable in the prevention of spinal diseases.
• Avocados, cucumbers, legumes, nuts, sunflower seeds are good for sciatica due to their high magnesium content.
• Eating peaches, pumpkins, melons, artichokes, carrots, as well as fish, eggs and liver saturates the body with vitamin A, which normalizes metabolism and promotes cell renewal.
• The consumption of the brain, heart, lamb kidneys, crabs, oysters, lobsters, corn, oats, peas, grapefruit and bananas contributes to the production of vitamin B. It is he who prevents inflammation of the nerve trunks.
• Oranges, tangerines, bell peppers, berries, herbs, pears and plums contain vitamin C. In addition to its general strengthening and protective functions, it participates in the production of substances that nourish cartilage and make them elastic.
• Fish oil, milk and butter, cod liver, mackerel fillets enrich the body with vitamin D. It is indispensable for the absorption of calcium and phosphorus and is used in the prevention of diseases of the musculoskeletal system.
• It is important to drink at least 1.5 liters of water or green tea a day.

Folk remedies for the treatment of sciatica

• The dough mixed with rye flour without yeast with the addition of 1 tsp is very helpful. turpentine. It is necessary to wait until it becomes sour, and then put it in a small layer on cheesecloth folded in four, and apply it to the sore spot overnight, but this procedure must be done no more than 10 times.
• A belt with pockets made of canvas cures sciatica if you carry a horse chestnut in your pockets.
• Ice made from sage extract (it is diluted with water in proportions of 1: 5) can cure sciatica if it is rubbed with a sore spot.
• Compresses on the lower back from valerian tincture help with sciatica. It is necessary to keep them as much as possible, as they cause not very pleasant sensations.
• A burdock leaf dipped in cold water and applied to the place of pain removes it well.
• Also, for the treatment of sciatica, you can use mustard plasters or mustard baths (dilute 200 g of powder with warm water and pour into the bath).

Dangerous and harmful products with sciatica

• Sweets, salinity, smoked meats and fatty foods are very harmful if a person suffers from sciatica, as they provoke the appearance of fatty deposits and create additional stress on the spine.
• Fatty cottage cheese, whole milk, sour cream and mayonnaise should be replaced with low-fat foods, as they disrupt metabolism.
• Carbonated drinks and alcohol are harmful to joints and the spine.
• It is better to exclude strong tea and coffee, as they negatively affect the nervous system. Moreover, having a diuretic effect, they cause the body to lose a lot of fluid.
• Spicy spices, salt and sugar are harmful, as they prevent the elimination of fluid from the body and provoke the appearance of edema due to existing inflammations.

Nutrition for other diseases: