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Nutrition for hair loss in women
A balanced diet will help speed up hair growth and stop hair loss. Nutrition for hair loss in women is not a debilitating diet. The selected menu helps to get rid of the problem and restore health.
For hair loss, nutrition should be natural.
Diet food against hair loss
The wellness menu should consist only of natural and fresh products. It should be based on at least 30% protein, which is a building material for new hairs. If a woman is fond of vegetarianism, then it is worth adding animal protein to the diet. In addition, it is advisable to eat vegetables raw, without giving them heat.
Review your diet. First, you need to exclude from it products that spoil the hair structure. This list should include:
- various salted blanks;
- canned pates, sprats, etc.
- sparkling water and drinks;
- fried, fatty and spicy foods;
- fast food;
- coffee;
- alcohol;
- sweets.
In some cases, you will have to give up citrus fruits, chocolate, honey and flour dishes. An accurate list of prohibited foods will help a nutritionist compile after an additional examination.
Nutrition for Hair Loss: 10 Essential Foods
The dietary menu should be varied. Experts have developed a list of essential foods that should be included in the diet for hair loss.
- Fresh vegetables. They are rich in vitamins B, C and E. Nutritionists advise to regularly eat green vegetables: beets and lettuce, broccoli, spinach, celery and greens.
- Legumes. They contain a lot of zinc and iron, which directly affect the condition of the hair.
- Eggs. The content of protein and B vitamins makes the product universal for all skin and hair diseases.
- Nuts contain fatty acids, with a lack of which the hair becomes dry, brittle and begins to fall out. Include kernels on your daily menu.
- Saltwater fish and seafood. They contain iodine, which must be present in the diet of an adult.
- Milk and dairy products contain protein and calcium, which are essential for cell building.
- Raisins contain iron, with a lack of which anemia and oxygen deprivation develop. A decrease in the level of hemoglobin in the blood leads to hair loss.
- Chicken meat contains the necessary supply of protein and zinc.
- Sprouted grains are a source of vitamins and minerals.
- Water. For the normal state of the whole body, a person must drink at least two liters of fluid per day. For baldness, women are advised to drink green tea.
In addition, the diet should be balanced. In addition to protein, it needs to include fats. They help to assimilate the received vitamins. A third of the entire diet should consist of carbohydrates, which affect all metabolic processes in the body.
An excess of carbohydrates leads to obesity, so you should not increase their dose on your own.
Diets don’t always work. Low-calorie diets reduce the level of hormones in the blood, lead to premature aging of the skin, hair loss. To help the body with the onset of baldness, nutritionists advise adhering to the following menu:
- For breakfast, eat a variety of cereals with dried fruits or raisins. Lactic acid products or green tea.
- Second breakfast – nuts or cottage cheese with fruit.
- For lunch, be sure to eat soup with veal / green borscht / chicken broth, mashed potatoes with mushrooms or vegetable salad with butter.
- The afternoon snack should consist of a glass of juice / green tea, fruit and a cheese / caviar sandwich.
- Dinner – vegetable salad with oil, stewed liver with porridge or baked fish and potatoes, juice or yogurt.
In addition, if hair is climbing, then every morning it is useful to drink 1 tbsp. l. unrefined vegetable oil. At least two hours should pass between meals.
Hair restoration is a long process that requires a professional approach. If you follow all the recommendations and eat right, then the first results can be seen only after 1,5 months.