Nutrition for dysbiosis

Useful products for dysbiosis

The diet for dysbiosis should help to align the intestinal microflora and contain: proteins (up to 149 grams per day), fats (up to 120 grams per day) and carbohydrates (up to 400 grams per day). In addition, the diet should be complete and balanced, it is better to eat food at a certain time. Also, you should not overeat, especially at night, eat quickly, chew poorly, eat in an uncomfortable environment.

Healthy foods:

• freshly squeezed juices and purees from vegetables and fruits (apples, beets, peaches, oranges, apricots, quince, pears, carrots) – contain pectin, which has a sorbing property, removes toxins from the body;
• dairy and fermented milk products (fresh kefir, milk, whey, yogurt, cottage cheese, kumis) – contribute to the reproduction of beneficial bacteria;
• porridge (buckwheat, pearl barley, oatmeal) – promote intensive bowel function;
• green tea or cocoa, tart astringent wines;
• dried blueberries and bird cherry;
• yesterday’s rye or bran bread, dry biscuit;
• low-fat varieties of fish and meat (beef, rabbit, veal, chicken, bream, pike perch, perch, cod);
• casseroles made of carrots, potatoes, zucchini;
• jelly, compotes, mousses from sweet and sour berries;
• cranberry, blueberry, pomegranate, raspberry juices, blackcurrant juice, rosehip and strawberry decoction;
• greens (dill, cilantro and parsley);
• salads and roast turnip, pumpkin.

A list of approximate dishes for dysbiosis:

Breakfast: pour five spoons of wheat germ flakes with sourdough, add a little jam or honey.

Salad 1: grated fresh carrots with raisins and walnuts.

Dessert: beat cottage cheese with a blender with yogurt and honey, add previously soaked raisins and dried apricots, sprinkle with nuts, add slices of fresh fruit (orange, tangerine, banana, apricot).

Cocktail: beat the leaven with a blender with banana and strawberries, add honey.

Salad 2: baked beets and potatoes, chop the stewed carrots, grate a green apple, add not spicy herbs. Pour the mixture with sour cream or sourdough.

Folk remedies for dysbiosis

Folk remedies with antimicrobial effect:

– leaf of coltsfoot, sage, anise, burnet root, St. John’s wort, calamus root, eucalyptus, chamomile;

– fruit drinks from cranberries, rose hips, blueberries, strawberries and raspberries.

Folk remedies with anti-inflammatory action:

– St. John’s wort, calendula, yarrow.

Folk remedies with enveloping action:

– flax seeds, elecampane, marshmallow, angelica (the infusion is prepared on the basis of warm or cold water).

Folk remedies consolidating actions:

– oak bark, pomegranate peels, burnet root, cherry fruits.

Folk remedies with weakening effect:

– fennel fruits, dill seeds, mint leaves, anise.

Folk remedies stimulating intestinal peristalsis:

– Senna herb, aloe, buckthorn root (not used for children under 6 years old and people who suffer from bleeding hemorrhoids).

Dangerous and harmful products for dysbiosis

You should limit the use of foods such as: white cereals, jelly, mashed potatoes, dried fruits, white bread, bananas, legumes, grapes, cucumbers, and sugary carbonated drinks.

Also, you should exclude from the diet:

• foods that irritate the intestinal mucosa (smoked spicy and acidic foods, fatty and fried foods, garlic, onions and radishes);
• sweets (cakes, pastries, sweets, pastries);
• sugar and sweeteners (cane sugar, molasses, maple syrup, corn syrup, fructose, glucose, maltose, sucrose, and sorbitol);
• foods that contain yeast and yeast-containing substances, fungi;
• vinegar, spices and marinades;
• Fermented foods (beer, cider and ginger ale)
• hot spices and seasonings;
• mushrooms;
• Cellulose foods (spinach, kale, lettuce, beets, and sorrel)
• raw vegetables;
• alcoholic drinks (vodka, whiskey, champagne);
• homemade pickles, sauerkraut.

Nutrition for other diseases: