Now I Eat Whatever I Want is a very clear explanation of the main problems of the modern diet and helps readers to cope with these problems.
The author of the book, David Yang *, is by no means a nutritionist or a doctor, he works in an industry far from healthy eating. As a candidate of physical and mathematical sciences, he approached the issue of healthy eating absolutely rationally and scientifically: he studied the mechanisms of the influence of harmful products on our health, studied the statistics of the World Health Organization and understood their recommendations. Based on this information, presented in the book in a very accessible, clear and understandable way, David Yang has developed a specific diet plan that will teach you to love healthy food and get rid of long-term dependence on unhealthy foods.
In addition to theoretical information, the author gives dozens of recipes for delicious and healthy dishes.
In my opinion, this book is a must read for those who have disagreements with their parents or nannies about how to feed a child. Rather, the book should be given to read just to grandmothers or nannies, who believe that “a piece of sugar is good for the brain” and “salty soup tastes better.”
In January of this year, despite the very busy schedule of David Yan, I managed to meet with him, get to know him personally and ask a few questions of interest to me. In the coming days, I will finally post a transcript of our conversation.
Until then, read the book. You can buy here.
* David Yang – Candidate of Sciences in Physics and Mathematics, laureate of the Russian government award in the field of science and technology, Russian entrepreneur, founder of ABBYY and co-author of ABBYY Lingvo and ABBYY FineReader programs, which are used by more than 30 million people in 130 countries. Co-founder of ATAPY, iiko companies; restaurants FAQ-Cafe, ArteFAQ, Squat, Sister Grimm, DeFAQto, etc.