The dream of any girl, girl, woman is beautiful hair. Everyone knows the old grandmother’s recipes for hair beauty: burdock oil, various herbs … We argue that health comes from the inside and, along with external hair care methods, you must adhere to the right diet. Fruits are full of vitamins vital for strong hair. Biotin, vitamin E, beta-carotene and zinc are essential for hair health and are found in apricots, bananas, berries, avocados and papaya. As an external mask, it is recommended to mash bananas and apply on the scalp. For better absorption of vitamins, wrap your hair with a towel for 15 minutes. Useful vegetable oils have a beneficial effect on the condition of the hair, especially with the problem of dryness and dullness. Recommended oils include olive oil and flaxseed oil, the latter of which is rich in omega-3 fatty acids. It is advisable to rub flaxseed oil into the scalp, while olive oil is taken orally one tablespoon per day. In addition, almond, castor, coconut, sunflower and jojoba oils are suitable for external use. Being rich in vitamin E and zinc, whole grains nourish the scalp. Oats are high in vitamin B6 and folate. Some grains, such as brown rice and wheat germ, are a source of the antioxidant selenium. To prepare a mask with oatmeal, we recommend mixing it with a couple of tablespoons of almond oil. Apply with massaging movements to the head, rinse after 10 minutes. The Brazil nut is considered the best source of selenium. Walnuts contain omega-3 fatty acids and alpha-linolenic acid, which is very beneficial for hair. In addition, nuts are an excellent source of zinc. Also, don’t neglect pecans, almonds, and cashews. Remember that it is advisable to soak the nuts for 2-3 hours before use.