Ingredients Mushroom sauce
| dried porcini mushroom | 40.0 (gram) |
| water | 860.0 (gram) |
| margarine | 68.0 (gram) |
| wheat flour, premium | 38.0 (gram) |
| onion | 357.0 (gram) |
| butter | 30.0 (gram) |
Method of preparation
A mushroom broth is prepared (p. 63). Sliced onions are sautéed, boiled chopped mushrooms are added and the frying is continued for another 3-b minutes. The flour sautéed in fat is diluted with hot mushroom broth, boiled for 45-60 minutes, salted and filtered, then the sautéed onion with mushrooms is put and boiled for 10-15 minutes. The finished sauce is seasoned with butter or margarine.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Proteins | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| Fats | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| Water | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g |
| Vitamin PP, NE | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Calcium, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, Mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Sulfur, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Phosphorus, P | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Chlorine, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Trace Elements | |||||
| Aluminum, Al | 158.8 μg | ~ | |||
| Bohr, B | 62.9 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 29.9% | 345 g |
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Copper, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g |
| Nickel, Ni | 1 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 146.7 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Zinc, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 97,1 kcal.
Mushroom sauce rich in vitamins and minerals such as: vitamin E – 11,3%, cobalt – 29%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom Sauce PER 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
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