Muscle injuries (sports) – Our doctor’s opinion
As part of its quality approach, Passeportsanté.net invites you to discover the opinion of a health professional. Dr. Susan Labrecque, graduate in sports medicine, gives you her opinion on the muscle injuries :
Muscle injuries can be prevented most of the time by practicing safe physical activity. Warming up before sport (and not stretching!) Has a major role in prevention. Finally, if despite all these precautions you still suffered a muscle injury, you can prevent it from getting worse by applying the “GREC” technique and avoiding massages, stretching and heat.
Dre Susan Labrecque, M.D. |