Moist cottage cheese 4,3% fat

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value98 kCal1684 kCal5.8%5.9%1718 g
Proteins11.12 g76 g14.6%14.9%683 g
Fats4.3 g56 g7.7%7.9%1302 g
Carbohydrates3.38 g219 g1.5%1.5%6479 g
Water79.79 g2273 g3.5%3.6%2849 g
Ash1.41 g~
Vitamins
Vitamin A, RE37 μg900 μg4.1%4.2%2432 g
Retinol0.036 mg~
beta Carotene0.012 mg5 mg0.2%0.2%41667 g
Vitamin B1, thiamine0.027 mg1.5 mg1.8%1.8%5556 g
Vitamin B2, riboflavin0.163 mg1.8 mg9.1%9.3%1104 g
Vitamin B4, choline18.4 mg500 mg3.7%3.8%2717 g
Vitamin B5, pantothenic0.557 mg5 mg11.1%11.3%898 g
Vitamin B6, pyridoxine0.046 mg2 mg2.3%2.3%4348 g
Vitamin B9, folate12 μg400 μg3%3.1%3333 g
Vitamin B12, cobalamin0.43 μg3 μg14.3%14.6%698 g
Vitamin D, calciferol0.1 μg10 μg1%1%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.08 mg15 mg0.5%0.5%18750 g
Vitamin PP, NE0.099 mg20 mg0.5%0.5%20202 g
Betaine0.7 mg~
Macronutrients
Potassium, K104 mg2500 mg4.2%4.3%2404 g
Calcium, Ca83 mg1000 mg8.3%8.5%1205 g
Magnesium, Mg8 mg400 mg2%2%5000 g
Sodium, Na315 mg1300 mg24.2%24.7%413 g
Sulfur, S111.2 mg1000 mg11.1%11.3%899 g
Phosphorus, P159 mg800 mg19.9%20.3%503 g
Trace Elements
Iron, Fe0.07 mg18 mg0.4%0.4%25714 g
Manganese, Mn0.002 mg2 mg0.1%0.1%100000 g
Copper, Cu29 μg1000 μg2.9%3%3448 g
Selenium, Se9.7 μg55 μg17.6%18%567 g
Fluorine, F31.6 μg4000 μg0.8%0.8%12658 g
Zinc, Zn0.4 mg12 mg3.3%3.4%3000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.67 gmax 100 г
lactose2.67 g~
Essential Amino Acids
Arginine *0.497 g~
valine0.748 g~
Histidine *0.326 g~
Isoleucine0.591 g~
leucine1.116 g~
lysine0.934 g~
methionine0.269 g~
threonine0.5 g~
tryptophan0.147 g~
phenylalanine0.577 g~
Replaceable amino acids
alanine0.384 g~
Aspartic acid0.905 g~
glycine0.222 g~
Glutamic acid2.603 g~
Proline1.229 g~
serine0.639 g~
tyrosine0.604 g~
Cysteine0.066 g~
Sterols
Cholesterol17 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.718 gmax 18.7 г
4: 0 Oily0.109 g~
6: 0 Nylon0.025 g~
8: 0 Caprylic0.023 g~
10: 0 Capric0.064 g~
12: 0 Lauric0.07 g~
14: 0 Myristic0.263 g~
15: 0 Pentadecanoic0.029 g~
16: 0 Palmitic0.778 g~
17: 0 Margarine0.012 g~
18: 0 Stearin0.345 g~
Monounsaturated fatty acids0.778 gmin 16.8 г4.6%4.7%
14: 1 Myristoleic0.017 g~
16: 1 Palmitoleic0.047 g~
18: 1 Olein (omega-9)0.714 g~
Polyunsaturated fatty acids0.123 gfrom 11.2 to 20.61.1%1.1%
18: 2 Linoleic0.105 g~
18: 3 Linolenic0.017 g~
Omega-3 fatty acids0.017 gfrom 0.9 to 3.71.9%1.9%
Omega-6 fatty acids0.105 gfrom 4.7 to 16.82.2%2.2%
 

The energy value is 98 kcal.

  • 4 oz = 113 g (110.7 kCal)
  • cup, large curd (not packed) = 210 гр (205.8 кКал)
  • cup, small curd (not packed) = 225 гр (220.5 кКал)
Moist cottage cheese 4,3% fat rich in vitamins and minerals such as: vitamin B5 – 11,1%, vitamin B12 – 14,3%, phosphorus – 19,9%, selenium – 17,6%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 98 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cottage cheese wet 4,3% fat, calories, nutrients, useful properties Cottage cheese wet 4,3% fat

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