Moist cottage cheese 4,2% fat, with vegetables

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value95 kCal1684 kCal5.6%5.9%1773 g
Proteins10.9 g76 g14.3%15.1%697 g
Fats4.2 g56 g7.5%7.9%1333 g
Carbohydrates2.9 g219 g1.3%1.4%7552 g
Alimentary fiber0.1 g20 g0.5%0.5%20000 g
Water80.3 g2273 g3.5%3.7%2831 g
Ash1.34 g~
Vitamin A, RE53 μg900 μg5.9%6.2%1698 g
Retinol0.041 mg~
beta Carotene0.142 mg5 mg2.8%2.9%3521 g
Lutein + Zeaxanthin16 μg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.7%15000 g
Vitamin B2, riboflavin0.13 mg1.8 mg7.2%7.6%1385 g
Vitamin B4, choline17.5 mg500 mg3.5%3.7%2857 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%2.6%4000 g
Vitamin B9, folate17 μg400 μg4.3%4.5%2353 g
Vitamin B12, cobalamin0.49 μg3 μg16.3%17.2%612 g
Vitamin C, ascorbic4 mg90 mg4.4%4.6%2250 g
Vitamin E, alpha tocopherol, TE0.05 mg15 mg0.3%0.3%30000 g
Vitamin K, phylloquinone11 μg120 μg9.2%9.7%1091 g
Vitamin PP, NE0.1 mg20 mg0.5%0.5%20000 g
Potassium, K86 mg2500 mg3.4%3.6%2907 g
Calcium, Ca56 mg1000 mg5.6%5.9%1786 g
Magnesium, Mg4 mg400 mg1%1.1%10000 g
Sodium, Na403 mg1300 mg31%32.6%323 g
Sulfur, S109 mg1000 mg10.9%11.5%917 g
Phosphorus, P128 mg800 mg16%16.8%625 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%0.6%18000 g
Copper, Cu28 μg1000 μg2.8%2.9%3571 g
Selenium, Se4.5 μg55 μg8.2%8.6%1222 g
Zinc, Zn0.29 mg12 mg2.4%2.5%4138 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.37 gmax 100 г
Essential Amino Acids
Arginine *0.553 g~
valine0.742 g~
Histidine *0.397 g~
Isoleucine0.704 g~
leucine1.23 g~
lysine0.968 g~
methionine0.359 g~
threonine0.533 g~
tryptophan0.134 g~
phenylalanine0.645 g~
Replaceable amino acids
alanine0.623 g~
Aspartic acid0.819 g~
glycine0.267 g~
Glutamic acid2.605 g~
Proline1.385 g~
serine0.673 g~
tyrosine0.637 g~
Cysteine0.11 g~
Cholesterol14 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.646 gmax 18.7 г
4: 0 Oily0.13 g~
6: 0 Nylon0.028 g~
8: 0 Caprylic0.037 g~
10: 0 Capric0.074 g~
12: 0 Lauric0.065 g~
14: 0 Myristic0.436 g~
16: 0 Palmitic1.264 g~
18: 0 Stearin0.482 g~
Monounsaturated fatty acids1.189 gmin 16.8 г7.1%7.5%
16: 1 Palmitoleic0.148 g~
18: 1 Olein (omega-9)0.985 g~
Polyunsaturated fatty acids0.14 gfrom 11.2 to 20.61.3%1.4%
18: 2 Linoleic0.103 g~
18: 3 Linolenic0.037 g~
Omega-3 fatty acids0.037 gfrom 0.9 to 3.74.1%4.3%
Omega-6 fatty acids0.103 gfrom 4.7 to 16.82.2%2.3%

The energy value is 95 kcal.

  • cup = 226 g (214.7 kCal)
Moist cottage cheese 4,2% fat, with vegetables rich in vitamins and minerals such as: vitamin B12 – 16,3%, phosphorus – 16%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 95 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wet curd 4,2% fat, with vegetables, calories, nutrients, useful properties Moist curd 4,2% fat, with vegetables

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