Native to the Himalayas, this highly adaptable plant is now grown all over the world. Small yellow-orange sea buckthorn berries, one-third the size of blueberries, contain vitamin C in an amount comparable to an orange. High in protein, fiber, antioxidants, vitamins and minerals (at least 190 biologically active compounds), sea buckthorn is a powerful source of nutrients.
Recent studies reveal the ability of sea buckthorn to reduce weight by preventing the deposition of excess fat. In connection with weight loss, the risk of developing diseases such as heart disease and diabetes also decreases.
Sea buckthorn lowers the level of C-reactive protein, which is associated with the presence of inflammation in the body.
This mighty berry is high in omega fatty acids, including omega 3, 6, 9, and the rare 7. Although there is not enough research on the anti-inflammatory benefits of omega 7, the results look promising.
Regular consumption of these fatty amino acids allows you to moisturize the intestines from the inside, which is necessary for people suffering from constipation.
The high content of vitamin C makes sea buckthorn a useful component of face and skin creams, as well as thanks to collagen-forming components. Vitamin C keeps your skin firm and supple and is known for its regenerative properties.
Sea buckthorn is extremely beneficial for irritated skin. Omega-3 fatty acids reduce inflammation (and therefore redness), burning and itching, while vitamin E promotes rapid healing of skin and scarring.