Ingredients Millet casserole
| millet | 2.0 (grain glass) |
| water | 0.5 (grain glass) |
| raisins | 50.0 (gram) |
| apricot | 50.0 (gram) |
| butter | 25.0 (gram) |
| sugar | 30.0 (gram) |
| table salt | 3.0 (gram) |
| vanillin | 2.0 (gram) |
| chicken egg | 1.0 (piece) |
| Cranberries | 30.0 (gram) |
Method of preparation
Rinse the millet thoroughly, dissolve salt in hot water, pour in the cereal and cook until the water boils away. Add washed raisins and dried apricots, butter, sugar, slightly beaten egg and vanillin to the resulting crumbly porridge. Put the resulting mass on a baking sheet and bake in a hot oven until golden brown. The finished casserole is cut into portions with a knife, decorated with several cranberries and served (hot or cold).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 246.1 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| Proteins | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| Fats | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| Carbohydrates | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| organic acids | 17.3 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| Water | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.4% | 750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 15.1 mg | 500 mg | 3% | 1.2% | 3311 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 18.6 μg | 400 μg | 4.7% | 1.9% | 2151 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, NE | 2.0118 mg | 20 mg | 10.1% | 4.1% | 994 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 311.1 mg | 2500 mg | 12.4% | 5% | 804 g |
| Calcium, Ca | 36.9 mg | 1000 mg | 3.7% | 1.5% | 2710 g |
| Magnesium, Mg | 52.4 mg | 400 mg | 13.1% | 5.3% | 763 g |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 0.8% | 5118 g |
| Sulfur, S | 50.3 mg | 1000 mg | 5% | 2% | 1988 g |
| Phosphorus, P | 144.4 mg | 800 mg | 18.1% | 7.4% | 554 g |
| Chlorine, Cl | 285.3 mg | 2300 mg | 12.4% | 5% | 806 g |
| Trace Elements | |||||
| Aluminum, Al | 50.5 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 4.5% | 900 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 0.9% | 4286 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 19.9% | 204 g |
| Manganese, Mn | 0.4728 mg | 2 mg | 23.6% | 9.6% | 423 g |
| Copper, Cu | 193.2 μg | 1000 μg | 19.3% | 7.8% | 518 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 5.9% | 686 g |
| Nickel, Ni | 4.4 μg | ~ | |||
| Olovo, Sn | 5 μg | ~ | |||
| Titan, you | 10.1 μg | ~ | |||
| Fluorine, F | 17.5 μg | 4000 μg | 0.4% | 0.2% | 22857 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.2% | 3333 g |
| Zinc, Zn | 0.9219 mg | 12 mg | 7.7% | 3.1% | 1302 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 31.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34.3 mg | max 300 mg |
The energy value is 246,1 kcal.
Millet casserole rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B1 – 13,3%, potassium – 12,4%, magnesium – 13,1%, phosphorus – 18,1%, chlorine – 12,4% %, iron – 11,1%, cobalt – 49%, manganese – 23,6%, copper – 19,3%, molybdenum – 14,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Millet casserole PER 100 g
- 342 kCal
- 0 kCal
- 264 kCal
- 232 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 157 kCal
- 28 kCal
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