Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Proteins | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| Fats | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| Carbohydrates | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g |
| retinol | 0.051 mg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Vitamin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Vitamin B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Vitamin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.3% | 10000 g |
| Vitamin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 14.3% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NE | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| Macronutrients | |||||
| Potassium, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Calcium, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Sulfur, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Phosphorus, P | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Copper, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g |
| Selenium, Se | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 8 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.124 g | max 18.7 г | |||
| 4: 0 Oily | 0.071 g | ~ | |||
| 6: 0 Nylon | 0.037 g | ~ | |||
| 8: 0 Caprylic | 0.019 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 Lauric | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.162 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Monounsaturated fatty acids | 0.47 g | min 16.8 г | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.075 g | from 11.2 to 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acids | 0.063 g | from 4.7 to 16.8 | 1.3% | 1.7% |
The energy value is 77 kcal.
Milk drink, ready to drink, flavored and sweetened with ext. calcium, vitamins A and D, with a decrease. content fat, 1.83% rich in vitamins and minerals such as: vitamin B12 – 16,3%, vitamin D – 11%, calcium – 16,4%
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
You can find a complete guide to the most useful products in the appendix.
Tags: caloric content 77 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with a decrease. content fat, 1.83%, calories, nutrients, useful properties Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with a decrease. content fat, 1.83%
2021-02-17