Recipe ingredients “Meatloaf in an omelet»:
- 0.3 kg minced pork
- minced beef 200g
- 4 eggs
- cheese 200g
- sour cream 100g
- mayonnaise 50g
- semolina 2 tbsp. l
- vegetable oil 3 tbsp. l.
- onion 2 pcs
Nutritional value of the dish “Meatloaf in an omelet” (per 100 grams):
Calories: 254 kcal.
Squirrels: 13.3 gr.
Fats: 20 gr.
Carbohydrates: 4.3 gr.
Number of servings: 5Ingredients and calories of the recipe ” Meatloaf in an omelet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| minced pork | 0.3 kg | 300 | 51 | 63 | 0 | 789 |
| ground beef | 200 g | 200 | 34.4 | 40 | 0 | 508 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| russian cheese | 200 g | 200 | 48.2 | 59 | 0.6 | 726 |
| sour cream 10% (low-fat) | 100 g | 100 | 3 | 10 | 2.9 | 115 |
| milk table mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| semolina | 2 tbsp. | 50 | 5.15 | 0.5 | 33.7 | 164 |
| sunflower oil | 3 tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| Total | 1300 | 173 | 260 | 56.3 | 3301.4 | |
| 1 serving | 260 | 34.6 | 52 | 11.3 | 660.3 | |
| 100 grams | 100 | 13.3 | 20 | 4.3 | 254 |