Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 50 kcal | 1684 kcal | 3% | 6% | 3368 g |
| Proteins | 4.3 g | 76 g | 5.7% | 11.4% | 1767 g |
| Fats | 0.21 g | 56 g | 0.4% | 0.8% | 26667 g |
| Carbohydrates | 8.69 g | 219 g | 4% | 8% | 2520 g |
| Dietary fiber | 1.9 g | 20 g | 9.5% | 19% | 1053 g |
| Water | 84.3 g | 2273 g | 3.7% | 7.4% | 2696 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 2 µg | 900 mcg | 0.2% | 0.4% | 45000 g |
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 18.6% | 1071 g |
| Vitamin B2, Riboflavin | 0.18 mg | 1.8 mg | 10% | 20% | 1000 g |
| Vitamin B5, Pantothenic | 0.559 mg | 5 mg | 11.2% | 22.4% | 894 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 13% | 1538 g |
| Vitamin B9, folates | 70 mcg | 400 mcg | 17.5% | 35% | 571 g |
| Vitamin C, ascorbic | 16 mg | 90 mg | 17.8% | 35.6% | 563 g |
| Vitamin PP, ne | 1.2 mg | 20 mg | 6% | 12% | 1667 g |
| Macronutrients | |||||
| Potassium, K | 219 mg | 2500 mg | 8.8% | 17.6% | 1142 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 2.6% | 7692 g |
| Magnesium, Mg | 33 mg | 400 mg | 8.3% | 16.6% | 1212 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.4% | 14444 g |
| Sulfur, S | 43 mg | 1000 mg | 4.3% | 8.6% | 2326 g |
| Phosphorus, P | 79 mg | 800 mg | 9.9% | 19.8% | 1013 g |
| Minerals | |||||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 21.2% | 947 g |
| Manganese, Mn | 0.292 mg | 2 mg | 14.6% | 29.2% | 685 g |
| Copper, Cu | 255 µg | 1000 mcg | 25.5% | 51% | 392 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 2.2% | 9167 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 15% | 1333 g |
| Essential amino acids | |||||
| Arginine* | 0.309 g | ~ | |||
| Valine | 0.204 g | ~ | |||
| Histidine* | 0.109 g | ~ | |||
| Isoleucine | 0.207 g | ~ | |||
| Leucine | 0.275 g | ~ | |||
| Lysine | 0.261 g | ~ | |||
| Methionine | 0.053 g | ~ | |||
| Threonine | 0.122 g | ~ | |||
| Tryptophan | 0.058 g | ~ | |||
| Phenylalanine | 0.183 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.155 g | ~ | |||
| Aspartic acid | 0.752 g | ~ | |||
| Glycine | 0.098 g | ~ | |||
| Glutamic acid | 0.253 g | ~ | |||
| Serine | 0.052 g | ~ | |||
| Tyrosine | 0.081 g | ~ | |||
| Cysteine | 0.026 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.039 g | max 18.7 g | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.056 g | min 16.8 g | 0.3% | 0.6% | |
| 18:1 Oleic (omega-9) | 0.056 g | ~ | |||
| Polyunsaturated fatty acids | 0.068 g | from 11.2-20.6 g | 0.6% | 1.2% | |
| 18:2 Linoleic | 0.058 g | ~ | |||
| 18:3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 g | 1.2% | 2.4% | |
| Omega-6 fatty acids | 0.058 g | from 4.7 to 16.8 g | 1.2% | 2.4% |
The energy value is 50 kcal.
- cup = 124 gr (62 kcal)
Mash (mung beans), sprouted, roasted rich in vitamins and minerals, like vitamin B5, and 11.2 %, vitamin B9 % to 17.5%, vitamin C – 17,8 %, manganese – 14,6 %, copper – 25,5 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: calorie 50 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Mash (mung beans), sprouted, roasted, calories, nutrients, beneficial properties of Mung bean (mung bean), sprouted, roasted