Liver cake recipe. Calorie, chemical composition and nutritional value.

Ingredients Liver cake

beef liver 500.0 (gram)
milk cow 1.0 (grain glass)
wheat flour, first grade 1.0 (grain glass)
chicken egg 1.0 (piece)
sunflower oil 30.0 (gram)
table salt 0.5 (table spoon)
carrot 2.0 (piece)
onion 2.0 (piece)
mayonnaise 200.0 (gram)
dill 50.0 (gram)
soda 0.3 (teaspoon)
Method of preparation

Scroll the liver (raw) through a meat grinder, add the egg, milk, baking soda, salt, a little pepper and flour (the dough should be about the same as for pancakes or a little thinner). In a greased frying pan, fry 5 cakes from the resulting minced dough (fry like pancakes) 0.7-1 cm thick. Grate the carrots, cut the onion into strips. Stew the vegetables until tender. Grease the prepared cakes with mayonnaise and put the filling of stewed vegetables. Sprinkle the finished cake with finely chopped herbs. Let the cake soak for about 1 day in a cool place. On the festive table, the liver cake cannot be distinguished from the real one; all guests (and you yourself) will be fascinated and simply “out of touch” (believe me)!

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value200 kCal1684 kCal11.9%6%842 g
Proteins8.1 g76 g10.7%5.4%938 g
Fats14.5 g56 g25.9%13%386 g
Carbohydrates10 g219 g4.6%2.3%2190 g
organic acids44.3 g~
Alimentary fiber1.7 g20 g8.5%4.3%1176 g
Water62.5 g2273 g2.7%1.4%3637 g
Ash1.2 g~
Vitamins
Vitamin A, RE2100 μg900 μg233.3%116.7%43 g
Retinol2.1 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.4%1500 g
Vitamin B2, riboflavin0.8 mg1.8 mg44.4%22.2%225 g
Vitamin B4, choline220.8 mg500 mg44.2%22.1%226 g
Vitamin B5, pantothenic2.3 mg5 mg46%23%217 g
Vitamin B6, pyridoxine0.3 mg2 mg15%7.5%667 g
Vitamin B9, folate82.4 μg400 μg20.6%10.3%485 g
Vitamin B12, cobalamin18.9 μg3 μg630%315%16 g
Vitamin C, ascorbic14.8 mg90 mg16.4%8.2%608 g
Vitamin D, calciferol0.08 μg10 μg0.8%0.4%12500 g
Vitamin E, alpha tocopherol, TE6.4 mg15 mg42.7%21.4%234 g
Vitamin H, biotin32.3 μg50 μg64.6%32.3%155 g
Vitamin PP, NE3.8446 mg20 mg19.2%9.6%520 g
niacin2.5 mg~
Macronutrients
Potassium, K171.4 mg2500 mg6.9%3.5%1459 g
Calcium, Ca44.1 mg1000 mg4.4%2.2%2268 g
Silicon, Si0.3 mg30 mg1%0.5%10000 g
Magnesium, Mg21 mg400 mg5.3%2.7%1905 g
Sodium, Na117.7 mg1300 mg9.1%4.6%1105 g
Sulfur, S101.6 mg1000 mg10.2%5.1%984 g
Phosphorus, P158.4 mg800 mg19.8%9.9%505 g
Chlorine, Cl744.1 mg2300 mg32.4%16.2%309 g
Trace Elements
Aluminum, Al195.9 μg~
Bohr, B44.7 μg~
Vanadium, V18.9 μg~
Iron, Fe3.5 mg18 mg19.4%9.7%514 g
Iodine, I4.7 μg150 μg3.1%1.6%3191 g
Cobalt, Co7.8 μg10 μg78%39%128 g
Lithium, Li0.5 μg~
Manganese, Mn0.2547 mg2 mg12.7%6.4%785 g
Copper, Cu1235.6 μg1000 μg123.6%61.8%81 g
Molybdenum, Mo.40.2 μg70 μg57.4%28.7%174 g
Nickel, Ni21.6 μg~
Olovo, Sn2.7 μg~
Rubidium, Rb45.6 μg~
Selenium, Se0.3 μg55 μg0.5%0.3%18333 g
Strontium, Sr.2.6 μg~
Titan, you1.8 μg~
Fluorine, F85.1 μg4000 μg2.1%1.1%4700 g
Chrome, Cr11.3 μg50 μg22.6%11.3%442 g
Zinc, Zn1.8921 mg12 mg15.8%7.9%634 g
Digestible carbohydrates
Starch and dextrins6.7 g~
Mono- and disaccharides (sugars)2.5 gmax 100 г
Sterols
Cholesterol17.7 mgmax 300 mg

The energy value is 200 kcal.

Liver cake rich in vitamins and minerals such as: vitamin A – 233,3%, vitamin B2 – 44,4%, choline – 44,2%, vitamin B5 – 46%, vitamin B6 – 15%, vitamin B9 – 20,6% , vitamin B12 – 630%, vitamin C – 16,4%, vitamin E – 42,7%, vitamin H – 64,6%, vitamin PP – 19,2%, phosphorus – 19,8%, chlorine – 32,4, 19,4%, iron – 78%, cobalt – 12,7%, manganese – 123,6%, copper – 57,4%, molybdenum – 22,6%, chromium – 15,8%, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Liver cake PER 100 g
  • 127 kCal
  • 60 kCal
  • 329 kCal
  • 157 kCal
  • 899 kCal
  • 0 kCal
  • 35 kCal
  • 41 kCal
  • 627 kCal
  • 40 kCal
  • 0 kCal
Tags: How to cook, calorie content 200 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Liver cake, recipe, calories, nutrients

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