Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Sterols | |||||
| Phytosterols | 100 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.1 g | max 18.7 г | |||
| 16: 0 Palmitic | 5.4 g | ~ | |||
| 18: 0 Stearin | 3.5 g | ~ | |||
| Monounsaturated fatty acids | 45.4 g | min 16.8 г | 270.2% | 30.6% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 45.3 g | ~ | |||
| Polyunsaturated fatty acids | 40.1 g | from 11.2 to 20.6 | 194.7% | 22% | |
| 18: 2 Linoleic | 39.8 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 39.8 g | from 4.7 to 16.8 | 236.9% | 26.8% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Linoleic sunflower oil (less than 60%) rich in vitamins and minerals such as: vitamin E – 273,9%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sunflower linoleic oil (less than 60%), calories, nutrients, useful properties Sunflower linoleic oil (less than 60%)