Ingredients Lingonberry jam
| Lingonberry | 1000.0 (gram) |
| sugar | 500.0 (gram) |
| water | 0.5 (grain glass) |
| lemon zest | 5.0 (gram) |
| cinnamon | 10.0 (gram) |
Method of preparation
Put the sorted lingonberries into a bowl, pour boiling water over, stir, immediately put them on a sieve and let the water drain. Then put the lingonberries in a bowl for jam, cover with sugar, add 1/2 glass of water (or pour honey), put a piece of cinnamon, 3 pcs. cloves or some lemon zest and cook until tender. Pour hot jam from a basin into a bowl and, when cool, transfer to a glass jar, cover with parchment paper and tie. Store in a cool dry place. This jam is served with fried poultry and game, as well as fried beef, veal and lamb.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Carbohydrates | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| organic acids | 1 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Water | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B9, folate | 0.05 μg | 400 μg | 800000 g | ||
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamin PP, NE | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Calcium, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnesium, Mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Sulfur, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Phosphorus, P | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Chlorine, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Trace Elements | |||||
| Bohr, B | 0.7 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Manganese, Mn | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Copper, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 μg | 70 μg | 1750000 g | ||
| Fluorine, F | 0.04 μg | 4000 μg | 10000000 g | ||
| Zinc, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.05 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г |
The energy value is 160,8 kcal.
Cowberry Jam rich in vitamins and minerals such as: manganese – 17%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
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