Ingredients Lingonberry drink
| Lingonberry | 4.0 (grain glass) |
| water | 2.0 (grain glass) |
| sugar | 1.0 (grain glass) |
| lemon juice | 50.0 (gram) |
Method of preparation
Boil washed lingonberries for 10 minutes in 2 glasses of water, rub through a sieve, add sugar, bring to a boil and add lemon juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| Water | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin PP, NE | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Sulfur, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Phosphorus, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Trace Elements | |||||
| Bohr, B | 9.7 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Manganese, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Copper, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorine, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinc, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г |
The energy value is 79,6 kcal.
Lingonberry drink rich in vitamins and minerals such as: manganese – 11,1%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Drink from lingonberry PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: How to cook, calorie content 79,6 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Lingonberry drink, recipe, calories, nutrients