Lentils, Mature seeds, cooked, with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie114 kcal1684 kcal6.8%6%1477 g
Proteins9.02 g76 g11.9%10.4%843 g
Fats0.38 g56 g0.7%0.6%14737 g
Carbohydrates11.64 g219 g5.3%4.6%1881
Dietary fiber7.9 g20 g39.5%34.6%253 g
Water69.64 g2273 g3.1%2.7%3264 g
Ash1.42 g~
Vitamins
beta Carotene0.005 mg5 mg0.1%0.1%100000 g
Vitamin B1, thiamine0.169 mg1.5 mg11.3%9.9%888 g
Vitamin B2, Riboflavin0.073 mg1.8 mg4.1%3.6%2466 g
Vitamin B4, choline32.7 mg500 mg6.5%5.7%1529 g
Vitamin B5, Pantothenic0.638 mg5 mg12.8%11.2%784 g
Vitamin B6, pyridoxine0.178 mg2 mg8.9%7.8%1124 g
Vitamin B9, folates181 µg400 mcg45.3%39.7%221 g
Vitamin C, ascorbic1.5 mg90 mg1.7%1.5%6000 g
Vitamin E, alpha tocopherol, TE0.11 mg15 mg0.7%0.6%13636 g
Vitamin K, phylloquinone1.7 µg120 mcg1.4%1.2%7059 g
Vitamin PP, ne1.06 mg20 mg5.3%4.6%1887
Macronutrients
Potassium, K369 mg2500 mg14.8%13%678 g
Calcium, Ca19 mg1000 mg1.9%1.7%5263 g
Magnesium, Mg36 mg400 mg9%7.9%1111 g
Sodium, Na238 mg1300 mg18.3%16.1%546 g
Sulfur, S90.2 mg1000 mg9%7.9%1109 g
Phosphorus, P180 mg800 mg22.5%19.7%444 g
Minerals
Iron, Fe3.33 mg18 mg18.5%16.2%541 g
Manganese, Mn0.494 mg2 mg24.7%21.7%405 g
Copper, Cu251 µg1000 mcg25.1%22%398 g
Selenium, Se2.8 µg55 mcg5.1%4.5%1964
Zinc, Zn1.27 mg12 mg10.6%9.3%945 g
Digestible carbohydrates
Mono and disaccharides (sugars)1.8 gmax 100 g
Essential amino acids
Arginine*0.697 g~
Valine0.448 g~
Histidine*0.254 g~
Isoleucine0.39 g~
Leucine0.654 g~
Lysine0.63 g~
Methionine0.077 g~
Threonine0.323 g~
Tryptophan0.081 g~
Phenylalanine0.445 g~
Amino acid
Alanine0.377 g~
Aspartic acid0.998 g~
Glycine0.367 g~
Glutamic acid1.399 g~
Proline0.377 g~
Serine0.416 g~
Tyrosine0.241 g~
Cysteine0.118 g~
Saturated fatty acids
Nasadenie fatty acids0.053 gmax 18.7 g
14:0 Myristic0.001 g~
16:0 Palmitic0.045 g~
18:0 Stearic0.005 g~
Monounsaturated fatty acids0.064 gmin 16.8 g0.4%0.4%
16:1 Palmitoleic0.001 g~
18:1 Oleic (omega-9)0.061 g~
20:1 Gadolinia (omega-9)0.002 g~
Polyunsaturated fatty acids0.175 gfrom 11.2-20.6 g1.6%1.4%
18:2 Linoleic0.137 g~
18:3 Linolenic0.037 g~
Omega-3 fatty acids0.037 gfrom 0.9 to 3.7 g4.1%3.6%
Omega-6 fatty acids0.137 gfrom 4.7 to 16.8 g2.9%2.5%

The energy value is 114 calories.

  • cup = 198 g (225.7 kcal)
Lentils, Mature seeds, cooked, with salt rich in such vitamins and minerals as vitamin B1 – 11,3 %, vitamin B5 – 12,8 %, vitamin B9 is 45.3 %, potassium – 14,8 %, phosphorus – 22,5 %, iron – 18,5 %, manganese – 24,7 %, copper – 25,1 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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