Contents
Ingredients Khirmas (offal soup with homemade noodles – a Buryat national dish)
| beef tripe | 50.0 (gram) |
| light beef | 50.0 (gram) |
| beef fat | 25.0 (gram) |
| Noodles for home | 40.0 (gram) |
| garlic onion | 10.0 (gram) |
| water | 450.0 (gram) |
Method of preparation
The scars are soaked for 6-8 hours in cold water, periodically changing the water, scalded several times, cleaned and washed. The lungs are washed from mucus and blood. Prepared by-products, raw fat are cut into cubes 50 mm long, poured with cold water and boiled for 1-1,5 hours. Prepared homemade noodles, salt, black pepper are put 15-10 minutes before readiness ground. At the end of cooking, put finely chopped garlic.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| Proteins | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| Fats | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| organic acids | 6.1 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, NE | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Calcium, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Sulfur, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Phosphorus, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Chlorine, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Trace Elements | |||||
| Aluminum, Al | 64.8 μg | ~ | |||
| Bohr, B | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Copper, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, you | 0.7 μg | ~ | |||
| Fluorine, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9.8 mg | max 300 mg |
The energy value is 85,6 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Hirmas (offal soup with homemade noodles – a Buryat national dish) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
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