It’s easy to eat right: healthy vegetable snacks for the whole family

The rapid pace of modern life does not contribute to a healthy diet. Sometimes there is no time for a full lunch in the middle of the working day. And instead of healthy snacks, you have to be content with fast food. These harmful eating habits have a detrimental effect on the body. How to avoid them and how to adhere to a balanced diet without strict restrictions, tell the experts of the Vegens brand.

A delicate attitude

Agree, it is not very practical to take raw vegetables with you to work or study. Even if they are full of vitamins, minerals and fiber. The compromise was found by the specialists of the Bio Terra company. They have created an ideal product for a healthy diet — “Vegens”.

In short and to the point, this is a unique assortment of natural dried vegetables. The secret lies in the special cooking technology. To create “Veggies”, fresh and high-quality vegetables are selected from trusted suppliers throughout Russia. Vegetables are thoroughly washed, cleaned and cut into pieces of the desired shape. Then, with the help of special equipment, they are dried with air at low temperatures, so that the vegetables become thin, light and crispy. And most importantly, they retain a bright color, rich taste and up to 90 % of vitamins and trace elements.

Delicious, healthy, convenient

It is no secret that vegetables are the main source of vitamins of natural origin. Thanks to Vegens, you get the necessary daily allowance every day. Air drying not only allows vegetables to retain useful elements, but also prolongs the shelf life. And no artificial preservatives are needed for this. Flavor enhancers, flavorings and dyes are also not used here. In each pack you will find only delicious natural vegetables.

The format of “Vegens” is not chosen by chance. One package contains a portion of vegetables weighing 30 g — this is quite enough to satisfy a slight hunger and recharge with benefits, since this is equivalent to 300 g of fresh vegetables. A small pack fits both in a school backpack and in a lady’s purse. All this makes Veggies an ideal snack at any time and in any place.

Sweet duet

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Different vegetables are much healthier to eat together. Besides, it’s much tastier this way. The brand line of “Vegens” presents the most harmonious combinations.

Carrot-beet mix combines moderate natural sweetness and a whole cascade of irreplaceable valuable substances. They are preserved even in dried form. And since many of the vitamins contained in these vegetables are fat-soluble, you can supplement such a snack with a light sauce. Mix 100 g of natural yogurt, 1 tsp of Dijon mustard and lemon juice, a handful of fresh herbs and a pinch of salt.

It smells like Russian spirit

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For centuries, turnips have remained the main vegetable in Russian cuisine. No wonder it was included in the “Vegens”, supplemented with carrots and beets. In the old days in Russia, turnips replaced bread for peasants — dozens of different dishes were prepared from it, starting with soups and porridges, ending with pies and pickles. The failure of this root crop was equated to a terrible natural disaster. It is not surprising, because turnips, in addition to their main purpose, were used for medicinal purposes. The subtle aroma of the root vegetable makes the combination of beets and carrots more appetizing. And together they strengthen the immune system, take care of the beauty and health of hair and skin.

The game of tastes

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If you add radish to the carrot-beet duo, you will get another interesting version of”Veggies”. Radish gives this combination interesting tart notes, makes the taste more expressive and rich.

The benefits of such a snack also increase many times. Thanks to the active substances in the composition, radish cleanses the liver of toxins, adjusts the work of the kidneys and reduces the level of harmful cholesterol. It is no coincidence that daikon, an Asian variety of this root vegetable, is adored by the Japanese. They eat it in its pure form and add it to different dishes. Perhaps this is one of the secrets of their good health and longevity.

Miracle vegetables in a bag

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Celery root has been attributed miraculous properties since ancient times. It can really be considered a vegetable superfood. However, few people will dare to eat it raw or even boiled. Quite another thing is “Veggies” made from beetroot, potatoes and celery root. Here, pronounced bitter-spicy notes set off a rich sweet taste. For those who are actively losing weight by the summer, this mix is a real find. After all, celery improves intestinal peristalsis, gently removes toxins, helps to restore physical strength after training and calms the nerves well.

Mood Palette

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If there are not enough bright colors, the case will be corrected by “Veggies” made of golden potatoes, pale purple beets and bright orange carrots. Many adherents of a healthy diet refuse potatoes due to the fact that it is oversaturated with starch and fast carbohydrates. Dried crispy potato slices can be eaten without any fear of getting extra pounds. In this form, this moderately nutritious vegetable is much more useful. It will charge the body with a generous portion of vitamins and create a pleasant feeling of satiety. In addition, the sweet notes of beets and carrots so successfully emphasize the taste of potatoes.

Miniature stew

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Another unique mix in the collection of “Vegens” is beetroot, potatoes and radish. According to the composition of the ingredients, it resembles a vegetable stew, which can be prepared and served for lunch. A snack in this version will be especially good. And you can enjoy it anywhere — right at your desk, on a walk in the park or on the way home in the car. Another advantage is that the snack is completely ready for use. You do not have to spend time and effort to prepare it in advance. And to have a snack with them, even the busiest will have a couple of minutes.

A child’s whim

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Can’t you stop your child from buying chips, nuts and other harmful treats at school? Let them take children’s “Vegens” with them to classes. Ruddy, crunchy and so delicious, they are very similar to chips. But they are much tastier. In addition, these are natural vitamins. And they do not contain a single gram of oil, dyes, preservatives and GMOs. So that the child does not get bored, you can choose new flavors every time — potatoes with salt and without, beetroot and potatoes, carrots and potatoes. This is the best way to make even the most capricious picky person addicted to vegetables.

Proper nutrition can and should bring not only benefits, but also pleasure. Start with healthy snacks with Veggies. These are dried vegetables of the highest quality, which have preserved their original taste and all the most valuable properties. You can take them with you anywhere — to work, study, walk or travel. At the right time, a healthy snack will always be at hand. You just need to open a pack of delicious vitamin snacks.

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