International unloading day
 

Every year on December 31st, people start to behave strangely. From morning until almost the evening, they cook, while eating almost nothing, and closer to midnight they sit down at the table and begin to eat. A lot of.

Bowls of salads are eaten, several options of hot, a sea of ​​champagne and stronger drinks are drunk, some, especially persistent, reach desserts almost in the morning, the rest start to cake only in the evening of January 1st.

For many years in Russia and the post-Soviet space, the New Year is celebrated, first of all, with a plentiful feast, and only then with merry festivities. And if frosts and bad weather can interfere with the walk, then there are no barriers to the New Year’s feast. Even in the years of financial crises and in times of total scarcity, tables were bursting with food.

In a few days, the body easily gains 3-5 kg. For those who lead a fairly active lifestyle, these kilograms are not scary, they go away a week after the holidays. But most office workers get harder for a long time, sometimes forever.

 


For many years in Russia and the post-Soviet space, the New Year is celebrated, first of all, with a plentiful feast (Photo: Depositphotos)

As part of the fight against obesity and overweight, a healthy food service in cooperation with the project Calendar of events, at the initiative of the community members, decided to establish International unloading day… The holiday was first celebrated on January 5, 2018.

And today, without delaying until later, we urge you to celebrate the beginning of the year on January 5 with light nutrition, thanks to which the body will get rid of excess food, the mood will rise, and you will enter the new year without overloading.

Celebrating a holiday is easy – the main rules of the International Fasting Day:

  • balance of proteins, fats, carbohydrates,
  • calorie deficit.
  • Everyone can hold out for one day for the glory of a slim waist and good health. Carbohydrates are best minimized, they are responsible for blood sugar instability, mood swings and food cravings when the body does not really need it.


    All you need to celebrate is eat less, but don’t starve. (Photo: Depositphotos)

    All that is needed for the celebration is to eat less, but not starve. After a large meal, the blood sugar level is unstable, so a false feeling of hunger constantly arises, which can be difficult to cope with.

    Try to spend this fasting day on a full-fledged balanced diet with a reduced calorie content, choose foods and meals with high nutritional value, and eliminate fast food and “junk” food stuffed with empty calories and carbohydrates completely. Then you will be pleased not only with the result, but also with your well-being.

    If one day is not enough, spend the same day on January 6, c.

    Good luck on the way to health and harmony!

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