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“No problem zones (No More Trouble Zones)” is a popular program from the American trainer Jillian Michaels. Training is performed with a small scale and at a leisurely pace, but you should not expect an easy walk. Get ready to work all muscles of your body and create a beautiful figure.
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About exercise, “No problem areas”
Gillian says that with the “No problem areas” you will be able to remove belly fat, tighten loose muscles, improve the shape of the legs and buttocks. Difficult with it does not agree, because such a comprehensive program helps to get rid of all the problem areas.
“No problem areas” does not include aerobic exercise and jumping, so this program is so popular with those who don’t like to do cardio workouts. The program consists of 7 segments, for which, together with Gillian and her team you’re working certain muscles of the body. Each segment lasts about 6 minutes and includes 5 exercises, which are held in two rounds. This circuit training will not leave your excess weight any chance.
Gillian has developed a very competent program: the majority of exercises involve several muscles at the same time. For example, at the beginning of class you will need to make an attack back with breeding hand in hand here, for just get a load of the front part of the hips and shoulder of the case. Because of this, you not only strengthen muscles, but also burn extra calories.
For exercise need dumbbells weighing from 1 kg to 3 kg depending on your level of training. “No problem areas” involves a lot of exercise on arm and shoulder design, so with more weight to do will be difficult. Basically, to run the program, start with weights 1.5-2 kg in a couple of weeks the weight can be gradually increased.
Tips for practicing “No problem areas”:
- The program is not designed for absolute beginners in the sport. If you want to start losing weight, but not yet ready for training “No More Trouble Zones”, we recommend you to see the workouts Jillian Michaels for beginners.
- No need to worry that your body will become “pumped”. With a weight of 1.5-3 kg can be max to create the terrain of the body, but not to drug him.
- The “No problem areas” can be alternated with another workout with Jillian, and better if it’s aerobic activity, such as videos of cardio workouts from Popsugar.
- If you find it hard to withstand the whole workout completely, try some of the exercises performed without weights or shorten the time.
- Watch out for the correct execution of exercises, exercise can be quite traumatic.
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Features workout “No problem areas”
Pros:
- During the programme you work the muscles of the shoulders, chest, arms, abdomen, legs and buttocks. After regular practice your body will become more toned and sculptured.
- Training is performed at a low pace, so it is perfect for those who do not jumping or cardio.
- “No problem areas” based on the principle: a large number of repetitions with small weights. This will not only help to burn excess fat, but also speed up your metabolism.
- Jillian uses a combination of exercises that involve the maximum number of muscles. This approach allows us to train more effectively.
Cons:
- The complex is not suitable for beginners in fitness.
- In the program there is no cardio exercise, so you have to get aerobic exercise on the side. For example, look cardio workout with Jillian Michaels
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The reviews on the “No problem areas”:
See also:
- Top 20 exercises for muscle tone with dumbbells by Heather Robertson
- Training on Chloe ting: 6 intense HIIT training