It is impossible to defeat excess weight with diets and exhausting workouts — the popular Polish writer Joanna Chmielewska was convinced of this from her own experience.
It is impossible to defeat excess weight with diets and exhausting workouts — the popular Polish writer Joanna Chmielewska was convinced of this from her own experience. Denying ourselves sweet, fatty and starchy foods, we only run the risk of falling into depression, without achieving a noticeable result. However, this does not mean that fullness is a sentence. The author proposes to start with changing the attitude towards your body — turning it from an enemy into a friend and ally. The book is written with inimitable humor, so familiar to all fans of this wonderful writer.
Phantom Press, 208 p.