Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Proteins | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| Fats | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| Carbohydrates | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Dietary fiber | 4 g | 20 g | 20% | 11.3% | 500 g |
| Water | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitamin B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Vitamin B4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Vitamin B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Vitamin B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Vitamin B9, folates | 59 µg | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamin PP, ne | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| Macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Calcium, Ca | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Sodium, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Sulfur, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Phosphorus, P | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| Minerals | |||||
| Iron, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Manganese, Mn | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Copper, Cu | 224 µg | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Se | 2.4 µg | 55 mcg | 4.4% | 2.5% | 2292 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.27 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.501 g | ~ | |||
| Valine | 0.215 g | ~ | |||
| Histidine* | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| Lysine | 0.291 g | ~ | |||
| Methionine | 0.08 g | ~ | |||
| Threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| Phenylalanine | 0.256 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| Glutamic acid | 0.882 g | ~ | |||
| Proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| Cysteine | 0.071 g | ~ | |||
| The Sterol (sterols) | |||||
| Phytosterols | 11 mg | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 1.141 g | max 18.7 g | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 16:0 Palmitic | 0.881 g | ~ | |||
| 17:0 Margarine | 0.001 g | ~ | |||
| 18:0 Stearic | 0.223 g | ~ | |||
| 20:0 Arachidic | 0.021 g | ~ | |||
| 22:0 Begenova | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 4.865 g | min 16.8 g | 29% | 16.4% | |
| 16:1 Palmitoleic | 0.072 g | ~ | |||
| 17:1 Heptadecenoic | 0.006 g | ~ | |||
| 18:1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated fatty acids | 2.109 g | from 11.2-20.6 g | 18.8% | 10.6% | |
| 18:2 Linoleic | 2.035 g | ~ | |||
| 18:3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | from 0.9 to 3.7 g | 8.2% | 4.6% | |
| Omega-6 fatty acids | 2.035 g | from 4.7 to 16.8 g | 43.3% | 24.5% |
The energy value is 177 kcal.
- cup = 246 g (435.4 kcal)
- tablespoon = 15 gr (26.6 kcal)
Hummus homemade rich in such vitamins and minerals like vitamin B6 – 20 %, vitamin B9 is 14.8 %, phosphorus – 13,8 %, manganese – 28.4 per cent, copper and 22.4 %
- Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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