How to take amino acids and are they harmful?
The human organic system consists of a billion cells that continuously appear and disappear, replacing each other. Even if you do not move, you should know that our body is in constant motion, every second producing various hormones and protein enzymes. I wonder where the body gets so much strength and energy from? What is he building all this from? So, the magical elements that provide this movement are amino acids.
The structural elements of protein are amino acids that we get from food every day, enabling the body to use them for its many needs. Ordinary people without major health problems have enough amino acids from a balanced daily diet. But athletes use up nutrient stores much faster, and they often need additional supplements. In addition, taking them will help you achieve excellent athletic performance.
The rules for taking amino acids depend on the type of amino acids you are taking. For example, BCAA amino acids, which specifically affect muscle growth and recovery, are best taken before or immediately after training, because they are fuel for the synthesis of muscle cells, as, indeed, all amino acids that make up muscle protein. Non-muscle amino acids such as GABA, which occurs primarily in the nervous system, are recommended to be taken at other times. Often, for better absorption, amino acid supplements are taken 30 minutes before or after a meal. Amino acids can be taken in combination or separately. More specific recommendations for their use in most cases are indicated on the product packaging.
Recently, due to the increased popularity of amino acid supplements, controversy has arisen over the possible side effects of taking them. Considering that amino acids are the basis of our body, it cannot get worse from taking them. At least not a single scientific evidence of their harm has been recorded. Specialists speak especially well of liquid amino acids, which are very easily absorbed by the body. It happened that some athletes taking amino acids in the form of tablets complained of minor side effects from the gastrointestinal tract, however, rather, this is due to any stomach problems that occurred before the use of the supplements.
Of course, if you take an amino acid complex from an unknown manufacturer, various unnecessary substances may be added to its composition, possibly even toxic ones. However, real amino acids will not do any harm. The main thing is to carefully read the label, also study product reviews and follow the recommendations indicated on the packaging. In addition, it simply does not make sense to drink amino acids in huge portions, causing imbalances in the body. It won’t do you any good. The best option is always a preliminary consultation with a specialist who, taking into account all your individual characteristics, will tell How long is needed in your particular case. By following these simple guidelines, you will not only achieve the desired effect, but also become healthier and stronger.
When deciding on the use of amino acids, try to understand why you need it, because perhaps your body has enough of them without any special additives. However, if you feel that you need more nutrients, amino acids are a great choice. Correctly using amino acid products from the arsenal of sports nutrition, in combination with a balanced diet and exercise, you will not cause any harm to your body, because amino acids are life for it!