😉 Greetings to my readers! How do you manage your emotions? Let’s talk about it.
All people live with feelings and experiences, reacting to certain life situations. It is much more pleasant and rewarding to experience positive feelings, but it is very difficult to control yourself. However, there are several ways to learn how to manage yourself.
If you find yourself experiencing more jealousy, sadness, irritation, anger and despair, then you need to learn how to get rid of it. After all, your whole life depends on what you are experiencing. You cannot be a slave to your emotions and you must always remember that thought is material.
When a person reacts negatively to everything, then it seems to him that his life has failed. He is in a bad mood, relations with others deteriorate, and his health also deteriorates. Any bad experiences affect your psychological and physical well-being.
How to manage emotions
You need to learn how to translate all negative thoughts into positive ones – to find the pluses in any situation. For example, if something upset or angered you, try to remove all negative from yourself and think about something good. Think of a situation that will make you smile. Or a person you have a liking for.
You can choose your favorite music that cheers you up, and listen to it in moments of anger and sadness. If you love animals, you can watch a funny video or pictures with them.
For some, it is enough to meet with friends, spend time in the company, it helps them to get distracted. Walking in the park or by the sea will relieve many of the stress. Everyone should choose for himself the way that helps him overcome negativity.
If negative feelings overtake you, this is to determine the cause of their occurrence. Analyze and find out what exactly makes you feel these feelings.
More often than not, understanding the problem makes it easier to solve. If you are upset by the behavior of a loved one, his attitude towards you, then you should think about what you can do to resolve the situation. When you have a solution, there will be no sense in negative feelings.
There are such difficult moments when it is impossible to fix something and decide right away. But from the fact that you are angry and nervous, nothing will change, you will only harm yourself and your health.
A little meditation
Meditation is a good way to get rid of bad moods and distraction from problems. It is necessary to conduct it in silence or with pleasant soothing music.
Classical meditation is all about focusing on your breathing and taking your mind off negative thoughts. This is a very important and useful practice.
Controlling your emotions is very difficult, but you can learn to control them. It is worth remembering that in order to get the result, you will need to spend enough time and effort. When you get rid of worries, fear, rage, hot temper, you will notice how your life will be filled with joy and happiness.
How to manage your emotions (related video)
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