It is quite possible to use carbohydrates as a weapon in the fight against excess weight. The main thing is to choose the right carbs and eat them in moderation.
Carbohydrates are considered to be the enemy of good shape. It concerns white sugar, fructose, and white bread. Complex carbohydrates are the body digests and spend a long time on this, a lot of energy, hence a long satiety feeling. Carbohydrate foods contain fiber and vitamins, which help to improve digestion and speed up metabolism. Which one should you choose to lose weight?
- Pasta from durum wheat
These macaroons will be a dark color with possible rare inclusions. Pasta from durum wheat have the usual taste but are much more useful than refined flour products. They contain more complex carbohydrates and improves digestion.
- Dark bread
As with pasta, the darker in color the bread, so it is more useful. Even better if it is included will be bran, which will provide additional vitamins and dietary fiber for the digestive tract’s coordinated work.
- Oatmeal
Start your day with a plate of oatmeal – a common recommendation by physicians, nutritionists. This grain contains fiber, helps relieve hunger, and has relatively few calories. Over-eating oatmeal is very difficult, as she quickly swells in the stomach.
- Beans
Legumes are very nutritious and low-calorie. They can replace starch vegetables with absolutely no loss to your meal but with great losses in kilograms. Beans – a complex carbohydrate-rich in fiber and vegetable protein. A side of beans will speed up the metabolism and support your muscles in good shape.
- Unpolished rice
Brown rice, unlike white, contains a lot of fiber and is rich in complex carbohydrates. It longer to digest and not inferior in the useful part, but because the feeling of fullness will remain you for a long time.